STRONG MAMA PODCAST - Health and fitness for a stronger pregnancy, birth and postpartum recovery
Health & Fitness:Alternative Health
Have you heard the term ‘pelvic floor’ but aren’t quite sure where it is exactly? In this episode, I walk you through a guided tutorial of finding your pelvic floor and how to effectively activate it so you can prevent dysfunction on your motherhood journey. We’ll also talk a bit about the importance of pelvic floor work and how it helps improve your life as a whole. If you’re looking to gain some quick awareness of your pelvic floor, be sure to tune in!
Looking for support? Explore Pre/postnatal Fitness Coaching with Nicole
Learn more about my work by connecting on Instagram and my website!
94. 3 Alternatives to Kegels Your Pelvic Floor Really Needs
93. Training Roadmap for the Busy Summer Months
92. Making Peace with Body Changes with Laura Lindahl
91. "Why Am I So Winded?" & Other Pregnancy Questions I've Been Asked Recently
90. [Community] C-Sections: What WE Wish We Knew
89. Strategies For a Safer Childbirth with Gina Mundy, Childbirth Attorney and Author
88. The 3 Phases of Fitness in Pregnancy
87. 7 Things I WISH I Knew About Pregnancy Fitness in The Beginning
86. Eat to Optimize your Cycle and Get Pregnant with Nora DeBora
85. How Your Baby Is Affected by Exercise in Pregnancy
84. Common, NOT Normal Pelvic Floor Symptoms
83. Navigating Postpartum Mental Health with Clinical Psychologist, Dr. Andrea Niles
82. 3 Cringe Pre/Postnatal Trends Right Now
81. The "Sport" of Pregnancy and Motherhood
80. Strategies For an Efficient, Functional Birth with Deb Flashenberg of the Prenatal Yoga Center
79. Fourth Trimester: Exercise for Recovery and Returning to Fitness
78. Third Trimester and Birth Prep Exercise Tips
77. Second Trimester Exercise Tips and Modifications
76. First Trimester Exercise Tips and Modifications
75. The Truth About Fitness Goals in Pregnancy and Postpartum
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