In E7 we sat down with Brent Rushall who has been an exponent of Ultra Short Race Pace Training (USRPT) for many years. In this episode Brent outlines why he thinks USRPT is the best training model around. We felt it was important to share this episode with our listeners to allow them to weigh up the pros and cons of any training model they are thinking of employing when they are planning their training. You can find the information Brent references at the below links -
For the USRPT 7-disc DVD set http://brentrushall.com/DVD%20Sale/DVD%20Sale.htm
The Swimming Science Journal is at https://coachsci.sdsu.edu/swim/index.htm
More specifically, the table of USRPT articles is at https://coachsci.sdsu.edu/swim/usrpt/table.htm
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S4 E7 - Swansea HPC
S4 E6 - Robin Armayan
S4 E5 - Andi Manley
S4 E4 - Sean Balmer
S4 E3 - Creating Performance Environments with Russ Barber
S4 E2 - Technical Models with Rick Hall
S4 E1 - What is Talent (With The Rogue Monkey)
S3 E10 - Injury Prevention with Chris Ritter
S3 E9 - Chris DeSantis (The Swim Brief)
S3 E8 - Mental Health in Sport
S3 E6 - Teri McKeever (Always plan for the biggest goal)
S3 E5 - Ben Higson (We have 2 ears and 1 mouth for a reason)
S3 E4 - Graeme Antwhistle (Put yourself out there to get better)
S3 E3 - Eddie Reese (If it doesn't work don't do it!)
S3 E2 - Keri-Anne Payne (Open Water Swimming)
S3 E1 - Rob Robson (Motivational Sports Coach)
S2 E10 - Tom Rushton (Inside the ISL Bubble)
S2 E9 - Jol Finck (Developing 200m/400m Freestyle)
S2 E8 - Graham Wardell (Tread softly because you tread on my dreams)
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