Share your reflections on this week's podcast with me! DM me on Instagram - @spirocollective or go to spirocollective.com/contact.
On this week's episode:
-Communication styles that you might have picked up from the media
-My favorite yoga practice from this past week and what song I’m listening to
-How you can help Elijah McClain
-Next week’s livestream yoga schedule
Links from this week's episode:
-Fall Yoga Survey -bit.ly/sam-yoga-survey
-Sign up for Yoga Classes! - spirocollective.com/events
-Join the fall vision board workshop - spirocollective.com/events/vision-board-aug-2020
-Get on demand yoga classes - patreon.com/spirocollective
-Who was Elijah McClain - https://www.nytimes.com/article/who-was-elijah-mcclain.html
-@JusticeforElijahMcClain - https://linktr.ee/Justiceforelijahmcclain
If you enjoy this podcast, please share it with a friend!
--- Send in a voice message: https://anchor.fm/samantha-attard/messageSolving pitta sleep issues
How the Ayurvedic clock brings productivity and peace every day
What Yoga Has Taught Me + Celebrating Self on the Summer Solstice!
The first step in regulating your menstrual cycle, balancing your hormones, and (if you want) getting pregnant
Always craving something sweet? Here's why
Two tools to help you get back to reality
Why I didn’t want to be a coach (and why I’m a good one)
When goal setting backfires
Dropping ego-based stories about cause and effect
Moving to an abundance mindset
How to travel lightly (through life)
Lessons from a toddler about rest
Spring Cleaning for your Body
How stress and uncertainty cause digestive issues (and how to fix them!)
Have a list of foods you "can't" digest? 3 Ayurvedic strategies to improve digestion
"How is your heart?"
No Teacher? No Problem. Creating a self-guided yoga practice
How to Actually Improve Your Relationships
How to stop making the same mistakes again and again
Embrace Your Anger
Create your
podcast in
minutes
It is Free
The Relaxback UK Show
Your Sleep Guru Podcast
Good Nurse Bad Nurse
Nothing much happens: bedtime stories to help you sleep
این نقطه