Let’s Get Vulnerable: Relationship and Dating Advice
Education:Self-Improvement
It is time to become securely attached and attract the relationship you’ve always wanted.
Spots are extremely limited this Fall for the Empowered.Secure.Loved. Program, Apply to the Program today to start your healing journey:
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Today’s episode is SO GOOD! Check it out:
If you're feeling the overwhelming weight of resentment in your relationship, despite your best efforts to make things work, then you are not alone! It's frustrating when you find yourself constantly arguing over the same issues and feeling distant from your partner, even though you're trying to communicate and find common ground. The actions you may be taking, such as avoiding difficult conversations or bottling up your emotions, are only exacerbating the problem and preventing true resolution. It's time to find new strategies for preventing resentment and fostering open and honest communication, so you can experience a deeper connection with your partner.
In this episode, you will be able to:
My special guest is Dr. Tracy Dalgleish!
Meet Dr. Tracy Dalgleish, a clinical psychologist with a special interest in fostering healthy relationships. She has worked closely with couples for 17 years, assisting them in breaking old relationship cycles and finding joy again in their partnership. Based in Ottawa, Ontario, Dr. Tracy owns Integrated Wellness, a trusted mental health practice. She is widely known for her debut book, 'I Didn't Sign Up For This', that draws on real-life stories of relationships and their beautifully complex journeys. Her professional expertise paired with her candid personal experiences make her guidance relatable and effective.
IG: @drtracyd
Click here to get your copy of Dr. Tracy's book "I Didn't Sign Up For This"
EP 445: 5 Step Process for Getting Over Your Ex
EP 444: How Insecure Attachment Styles Go Through Break-Ups
EP 443: Dating in the Wild: How to Meet People in Real Life
EP 442: Overcome Relationship Timeline Pressure & Reset to a Healthy Dating Mindset
EP 441: 10 Things You Need to Know About Securely Attached Relationships
EP 440: Breaking Free from the Past & Becoming Securely Attached with Special Guest Yasmin
Bonus Episode: PT 2. SURPRISE: I’M ENGAGED! My Personal Journey to Securely Attached Healthy Love
EP 439: SURPRISE: I’M ENGAGED! My Personal Journey to Securely Attached Healthy Love
EP 438: Changing THIS will Change Your Relationships: 3 Securely Attached Secrets
EP 437: Choose Yourself & Become Secure with Special Guest, Rachael Thomas
EP 436: Healing the Mother Wound: Where to Start
EP 435: Securely Attached Dating Secrets: Excerpts from my Best-Selling Book
EP 434: Attachment Theory: Neuroscience & Neuroplasticity
Bonus Episode: Finally Understand Peri-Menopause & Balancing Your Hormones With Special Guest Bria Gadd
EP 433: Rewire Your Brain for Healthy Relationships with Special Guest Heather Larsen
EP 432: Healing Your Relationship with Emotionally Immature Parents
EP 431: 5 Steps To Healing After Narcissistic Abuse
EP 430: 7 Life Changing Relationship Tips I’d Give my Younger Self
EP 429: Securely Attached Parenthood & Breaking the Cycle of Generational Trauma With Special Guest, Nina Caviggiola
EP 428: Choosing Secure Attachment and Attracting Your Dream Relationship with Special Guest, Amanda Priest
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