What does it really take to keep improving as an ultra runner for decades—not just years?In this episode of the Everyday Ultra Podcast, Coach Laura Saponar shares the lessons she's learned from nearly 20 ultramarathons, including her recent breakthrough performance at the Sedona 125. At 59 years old, Laura continues to set new personal bests, proving that growth in ultrarunning has far less to do with age and far more to do with consistency, adaptability, and a willingness to keep l...
What does it really take to keep improving as an ultra runner for decades—not just years?
In this episode of the Everyday Ultra Podcast, Coach Laura Saponar shares the lessons she's learned from nearly 20 ultramarathons, including her recent breakthrough performance at the Sedona 125.
At 59 years old, Laura continues to set new personal bests, proving that growth in ultrarunning has far less to do with age and far more to do with consistency, adaptability, and a willingness to keep learning.
Whether you're training for your first ultra, chasing a breakthrough race, or looking for ways to stay healthy and improve over the long haul, this episode is packed with wisdom you can apply to your own training.
In this episode, you'll learn:
-The biggest mistake road runners make when moving into ultrarunning
-How to determine the right training volume for your body
-What to do when things go wrong during an ultra
-How to develop a stronger mental toolkit for difficult moments
-Why strength training may be the missing piece in your progress
-How to continue improving and setting new goals regardless of age
SHOW LINKS:
Register for our 100K or 50K race, Desert Peak Ultra, by going to desertpeakultra.com
Want to be coached by me and my team to crush your next ultramarathon in our 1:1 coaching program? Book a free call here with one of our coaches to see if we are a good fit!
Want to work with me to crush your next ultramarathon in our group coaching program? Sign up for our group coaching program here: https://www.theeverydayultra.com/group-coaching
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Everyday Ultra YouTube Channel: https://www.youtube.com/channel/UCUelKGeptWZivD6yRIDiupg
Try Mount to Coast shoes, designed specifically for ultramarathons, and get 10% off your order with code EVERYDAYULTRA by going to the link here.
Try HYPERLYTE Liquid Performance running nutrition and get 15% off your order when you use code EVERYDAYULTRA at www.hyperlyteliquidperformance.com
Try PlayOn Pain Relief Spray and get 20% off with code EVERYDAYULTRA at playonrelief.com
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Try Janji apparel at janji.com/everydayultra
Create running routes easily with Footpath, the app designed to help you manage routes simply. Download for free and get a free trial at footpathapp.com/everydayultra
Try CurraNZ to boost recovery and performance and get 15% off your first order with code EVERYDAYULTRAPOD at www.curranzusa.com
Want to work with Coach Laura to help you crush your ultramarathon goals? Book a free consultation call with her here : https://calendly.com/focusonself1/inquiring-coaching-call?month=2026-06
Follow Laura on Instagram: https://www.instagram.com/laurasaponar05/
