28 Summers - Find Your Adventure
Health & Fitness
This week something a little different for you. My guest today is my good friend Greg Potter PhD (@gregpotterphd). Greg is co-founder and Chief Science Officer at Resilient Nutrition (@resilientnuts), a company that makes nutrition products that sustainably enhance both mental and physical performance. As Chief Science Officer he leads the research and development of all RN products, the first of which (Long Range Fuel) is first in my pack on every adventure and the latest, SWITCH ON, is going to change your mornings forever! His work aims to help people better understand how to enhance their sleep, circadian system function, nutrition, exercise, and stress management. In this episode, we talk about the power of sleep and how critical it is for our wellbeing and performance. This is going to be another one of those episodes you want to listen back to for sure!
Show notes / key topics:
14:30 Sleep State Misperception and Efficiency strategies
26:05 Seasonal Affective Disorder and ways to combat SAD
38:45 Impact of smartphones on our sleep quality and mental health
41:09 Caffeine, it’s good qualities and it’s relationship with sleep
49:59 Thoughts on tech based sleep trackers and understanding long term trends in sleep data
59:19 Recommended books on insomnia and sleep
Weblinks mentioned by Dr P you many want to check out:
Season 2, Ep 50 - Karen Darke on Turning The Difficult Stuff Into Gold
Season 2, Ep 49 - Laura Massey-Pugh On Pedalling Around The World...on a tandem!
Jay Meets Casey Ruff At Boundless Body Radio
LIVE At The Armchair Adventure Festival With Abbi Naylor, Sophie Pierce and Matt Newbury
Season 2, Ep 47 - Keith Burnet On Finding An Outlet for Restlessness
Jay meets Anti-Hustle Hustle Club with Harriet Osborne & Joe Welstead
Season 2, Ep 46 - Saki Nakamura on Adventuring With Purpose
Season 2, Ep 45 - Nikki Love On It Never Being Too Late To Achieve Your Dreams
Season 2, Ep 44 - Alex Staniforth On Choosing How We Respond To Adversity
Season 2, Ep 43 - Belinda Kirk On Never Ignoring The Call To Adventure
Season 2, Ep 42 - Nick Butter On Being The Sum Of The People Around You
LIVE at the Armchair Adventure Festival with Nikki Love
Season 2, Ep 41 - Lauren & Candice Henry on Building Your Best Life Blueprint
LIVE at the Armchair Adventure Festival with the Banwell Scouts
Season 2, Ep 40 - Emily Scott On Living a Life You Don't Want to Get Away From
Check In With 28S Everyday Adventurer Kelly Hutton
Check In with 28S Everyday Adventurer Bev Logan
Season 2, Ep 39 - Cyril Derreumaux on Discovering What Makes Your Heart Vibrate
Check In with 28S Everyday Adventurer Anna Hughes
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