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In today’s episode, we hit the highlights from 2022 and outline the most impactful and important topics from the last 12 months. You can use this episode as a mental reset for a fresh start in the new year, or to get back ON TRACK and stay on track moving forward. We are building on last week's episode of goals and rounding out the end of 22’ in a positive way, focusing on what WAS working and leaning into those things. Today we dive into the accelerated roadmap to the most impactful topics and episodes from this past year. Listen in, and hope you enjoy! The episode reference list is below with links!
Ep 150 - Tenets for a Successful Fasting Lifestyle
Ep 146 - High Blood Sugar in the AM
Ep 143 - Fasting and Disease Prevention
Ep 140 - The 80/20 Rule of Success and going from OMAD to OMG!
Ep 134 - Clean vs Dirty Fasting and Insulin Sensitivity
Ep 133 - The 3 Fasting Types and Your Habit Patterns
Ep 126 - How do I get back on track? Choosing the right fasting schedule!
Ep 125 - WIllpower vs Discipline - Habit Building 101
Ep 124 - The Food Compass and What a Healthy Food Truly Is
Ep 121 - Food Addiction and how to build strong food relationships
Ep 128 - Visceral Adiposity and the VAT Index
Ep 119 - What is Visceral Fat? Adinopectin + IR + Visceral Fat
Ep 115 - Exercise Fasted vs Fed - body composition considerations
Ep 108 - Mariage Merge! Foodie vs Fastie - How to maintain fasting progress
Ep 107 - Listener Q and A
Ep 106 - How John lost 5-+ pounds in 4 months and has kept it off!
Show Transcript: www.thefastingforlife.com/blog
Let’s continue the conversation. Click the link below to JOIN the Fasting For Life Community, a group of likeminded, new and experienced fasters! The first two rules of fasting need not apply!
Fasting For Life Community - Join HERE
New to the podcast and wondering where to start? Head to the website and download our FREE Fast Start Guide, 6 simple steps to put One Meal a Day Fasting (OMAD) into practice!
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Ep. 228 - 6 Powerful Types of Fasting: Autophagy, Gut Reset, Fat Loss, Dopamine Detox | Intermittent, Extended & Therapeutic Fasting Benefits | Healing, Weight Loss & Longevity | Join the Fasting Chal
Ep. 227 - Proven Fasting Strategies to Shed 20 Pounds of Fat for Life | Achieving Sustainable Weight Loss, Overcoming Plateaus & Dieting Mentality | 80/20 Rule, Prioritizing Protein, Mindset Shifts |
Ep. 226 - High Fat vs. High Carb: Metabolic Impact of Breaking a 38-Hour Fast | Optimizing Ketones, Insulin & Glucagon | Importance of Fasting Decisions for Metabolic Flexibility | Risks of Fasting "H
Ep. 225 - Fasting Q&A: Digestive Enzymes for Acid Reflux, Supplements While Fasting, Overcoming Plateaus with OMAD & 48-Hour Fasts, Shift Work Strategies | Time-Restricted Feeding Windows | Fasting Ch
Ep. 224 - Fasting Q&A: Alcohol & Breaking a Fast, Transitioning to OMAD, Overcoming Fasting Fatigue & Lack of Motivation | Key Differences Between 20:4 & OMAD | Ravenous Hunger After Fasting | Nutrise
Ep. 223 - 42 Surprising Factors That Affect Blood Glucose: Stress, Sleep, Alcohol & More | Optimizing Insulin Sensitivity & Preventing Diabetes | Personalized Nutrition & Microbiome Impact | Nutrisens
Ep. 222 - Women Need More Sleep for Optimal Insulin Sensitivity | Impact of Sleep Deprivation on Metabolic Health | Prioritizing Sleep Over Morning Exercise? | Improving Fasting Results with Earlier E
Ep. 221 - Does Early Time-Restricted Carb Intake Improve Glycemic Control in Diabetes? | Circadian Rhythm & Insulin Sensitivity | Whole Foods Mediterranean Diet vs. Fasting | Varying Fasting Windows f
Ep. 220 - A Fasting Blueprint for Sustainable Weight Loss | Stop Waiting, Start Now | Enjoy the Process | Prioritize Sleep | Track for Success | Join the Fasting Challenge | Nutrisense CGM
Ep. 219 - Overcoming Weight Loss Struggles with Fasting | Consistency Over Motivation | Keto & Extended Fasts | Healthier Scale Habits | Personalized Fasting Lifestyle | Join the Fasting Challenge | N
Ep. 218 - Our Top 5 Non-Negotiables For Fasting For Fat Loss
Ep. 217 - Daily Routines for Fasting Lifestyle Mastery | Fixing a dieting mindset | Eliminating snack cravings & closing your window | Resolving fasting priority conflicts | Reversing pre-diabetes & s
Ep. 216 - Tommy’s 7-Day Fast, Pt. 2 | Breaking longer fasts, sleep, & energy | Fasting Exercise, Body Composition & Weight Maintenance | Clean Fasts for Blood Sugar, Therapeutic Ketosis, & Weight Lo
Ep. 215 - Tommy’s 7-Day Fast | Extended Fasting Benefits | Should you do a long fast? | Fasting Growth Hormone, Insulin Sensitivity, Autophagy, Mindset, & Immune Cells | Lowering CRP, Increasing BDN
Ep. 214 - Stress, cravings, emotional eating, & trouble closing your window | Is binge eating related to poor weight loss outcomes? | Fasting slippage & have your fasts become dirty? | Extended Fastin
Ep. 213 - Fasting Focused Goals: Health, Mindset, Strength, & Routines | Building your fasting lifestyle with habit ladders | Break down large goals into smaller chunks | Atomic Habits & Power of Habi
Ep. 212 - How an 8am-6pm eating window improves blood glucose, insulin sensitivity, & medication dosage in diabetics | Fasting is easier and simpler than calorie counting, & still creates a deficit |
Ep. 211 - Optimal walking for faster fat loss & better blood sugar and insulin control | Lowering HbA1c through meal & exercise timing | Making fasting easier by reducing cravings | Download Blueprint
Ep. 210 - 2024 Fasting Focus! | Time Restricted Eating or Calorie Restriction for Diabetes, HbA1c, Weight Loss & Maintaining Healthy Blood Sugar | Milestone Episodes for Success | Download the Bluepri
Ep. 209 - Merry Christmas and Happy Holidays to YOU, our Fasting Family! Listen to the Top Ten things you can do with your fasting lifestyle to make any holiday a massive success! | Download the Bluep
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