Victoria’s Secret Trainer: The Training Mistakes My Most Famous Clients Make…And How to Fix Them

Joe Holder is not just a renowned fitness coach; he's a Nike Master Trainer, GQ Columnist, and a health innovator who’s redefined fitness for the modern world. With years of experience training iconic supermodels like Naomi Campbell, Bella Hadid, and Romee Strijd, Joe blends athletic training with a deep focus on mental and emotional health, creating a holistic approach that’s changing lives.

In this motivational conversation with Dr. Kristen Holmes, Joe reveals the insider secrets that go beyond just working out:

• How anyone can program their training like a supermodel

• Why mental health and emotional well-being are essential to reach your fitness goals

• How to stop obsessing over the scale and measure success in new ways

• Why training for the Victoria’s Secret Fashion show is like training for a marathon

• The unexpected habits that sabotage your fitness gains

• Why nutrition is the most important factor for performance

• How to achieve the perfect balance of high and low intensity workouts in your routine

• Why every person should run a marathon at least once in their life

\Whether you're a fitness enthusiast, a seasoned athlete, or someone looking for that extra boost of motivation, Joe's transformative philosophy will inspire you to elevate your fitness journey and leave you ready to take action.

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https://www.instagram.com/theline.show  

https://www.instagram.com/drkristenholmes 

Follow Joe here:

https://www.instagram.com/joeholder

https://www.youtube.com/c/JoeHolder

(00:00) Introduction

(02:46) How a Football Injury Led Joe to a Career Training Supermodels

(09:12) Getting Runway Ready for the Victoria's Secret Fashion Show

(10:34) Training Models for Peak Performance, Not Looks

(15:48) How Anyone Can Program Their Training like a Model

(21:19) Using Nutrition to Fuel Your Performance and Speed Recovery

(24:01) Proven Techniques for Creating a Healthy Calorie Deficit

(29:37) How to Train Without Obsessing Over Your Weight

(33:00) Body Dysmorphia in Men and How It Affects Their Fitness

(36:56) David Protein Ad

(38:09) How to Avoid Overtraining and Achieve a Balanced Routine

(40:57) Common Mistakes That Sabotage Fitness Progress

(46: 51) Joe’s Baseline Fitness Assessment for New Clients

(50:22) Why Running Is Critical in Joe’s Fitness Routine

(55:06) WHOOP Ad

(56:08) Shopify Ad

(57:13) Why Training Should Focus on Elevating Your Weakest Areas

(59:54) How to Identify Your Strengths and Weaknesses in Fitness

(01:04:45) Can MAHA Create Real Change in Public Health?

(01:09: 37) The Role of Private Companies in Influencing Public Health

(01:14:09) Joe’s Top 3 Tips for Fitness, Diet and Mindfulness

(01:19:41) How Anyone Can Step Over The Line in Their Fitness Journey

(01:22:13) Kristen Breaks Down the Conversation

Sponsored by:

David Protein -  https://DavidProtein.com/LINE 

WHOOP - https://join.whoop.com/gb/en/SCIENCE/ 

Shopify - https://shopify.com/kristen for your $1 trial

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