Justin Stenstrom, health expert and founder of Elite Life Nutrition, joins our show in this special episode of the Elite Man Podcast! In today’s episode Justin talks about why depression can be a great thing for you and why you must recognize when it shows up so you can be ready to utilize it.
*Download this episode now and subscribe to our channel to get more of these amazing interviews!
In our episode we go over:
• The truth about depression
• Where depression comes from
• The many causes of depression
• The check-engine analogy
• What to do about your depression
• Nutritional depression
Check out Justin on:
Website: https://www.elitelifenutrition.com/
YouTube: https://www.youtube.com/channel/UCKVPwlz5LY2FyB9rXzzzRHw
Tik Tok: https://www.tiktok.com/@elitelifenutrition
Instagram: https://www.instagram.com/elitelifenutritionofficial/
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How To Master Your Mind and Energy to Heal Your Body – Brandy Gillmore (Ep. 395)
Sex Advice, Gender Roles, Open Relationships, Porn Addictions, Daddy Issues, And Happiness In Today’s World – Eva Lovia (Ep. 394)
How To Reshape The Reality Of Your Present And Future Life – Michael Thornhill (Ep. 393)
The Performance Paradox – Eduardo Briceño (Ep. 392)
How To Stay Physically And Mentally Fit As You Get Older – BJ Gaddour (Ep. 391)
The Fastest And Most Effective Way To Overcome Panic Or A Major Fear – Justin Stenstrom (Ep. 390)
How To Overcome Fears Using A 100-Year-Old Psychology Technique – Justin Stenstrom (Ep. 389)
How To Condition Your Mind And Body To Do The Impossible And Become Super Human – Steven Kottler (Ep. 388)
Failure Vs. Success – Justin Stenstrom (Ep. 387)
Stop Taking These 3 Workout Supplements – Justin Stenstrom (Ep. 386)
Do NOT Eat This Fake Superfood – Justin Stenstrom (Ep. 384)
Why You Need To Cleanse Every Day – Justin Stenstrom (Ep. 383)
Why You Should Supplement With Vitamins And Minerals – Justin Stenstrom (Ep. 382)
How Much Exercise You Need Every Week – Justin Stenstrom (Ep. 381)
Are Fish Oil Supplements Good For You And Should You Take Them? – Justin Stenstrom (Ep. 380)
How To Spend Your Time Wisely (What NOT To Do!) – Justin Stenstrom (Ep. 379)
How To Purify Your Air To Keep Out Mold, Smoke, Dust, Chemicals, Bacteria, And Viruses – Justin Stenstrom (Ep. 378)
How To Cultivate Inner Peace No Matter How Chaotic Things May Be – Charles Clay (Ep. 377)
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