In Episode 148 of Becoming More Me, "Calmly Coping with High Functioning Anxiety with Tati Garcia," we will take about the intricacies of high functioning anxiety. My guest, Tati, shares both her personal accounts and those of her clients and offers her expertise and insights into managing this often misunderstood condition. 🌿📚
We also get into a discussion of the external facade of success versus the internal struggle, emphasizing the importance of mindfulness, self-compassion, and understanding one's emotional landscape.
Tati introduces the critical pillars for overcoming high functioning anxiety: calm, balance, and confidence, providing listeners with practical tools for navigating their challenges. 🔥❤️
The conversation also covers the serious nature of burnout, advocating for reconnecting with our true selves to maintain wellness. Tati's parting wisdom reminds us of the power of kindness towards oneself and the potential for change through small, consistent steps. 💖✨
This episode will be helpful for anyone looking to understand high functioning anxiety better and get on a functional path of healing.
Tati's links:
Website: https://www.becalmwithtati.com/
Instagram: https://www.instagram.com/tatianaglpc/
Facebook Community: https://www.facebook.com/groups/calmlycoping
Podcast: https://podcasts.apple.com/us/podcast/calmly-coping/id1513064492
Support the Show.
Visit theresalearlevine.org to get Theresa's Book, "Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom" and receive the private sessions for Free!
Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for & Enjoy! Theresa shares her struggles with trauma, anxiety & ADHD, and how nervous system regulation, EFT & Hypnotherapy, took her past her breaking point and into an embodied life of calm, clarity & confidence.
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Episode 155: Clarity for your ADHD Brain with Donae Cannon
Episode 154: How I Evolve through anxiousness and manage uncertainty
Episode 153: Leveraging Comparison and Envy for Success
Episode 152: Conscious Anti-Racism with Dr. Jill Wener
Episode 151: Celebrating Selfishness: Shifting Perspectives for a Fuller life
Episode 150: Are you Resisting the Habits that will CHANGE your life?
Episode 149: Permission to be your Full Self with Gregg Berman
Episode 147: Off the Fence with Karen Covy
Episode 146: Aligned and Misaligned Manifestations! What are you calling into you life?
Episode 145: Healthy and Fit Mid-Life with Rheece and Michale Hartte
Episode 144: Dream Your Life Now with Julia Martin
Episode 143: Unlocking Your Motivation to Expand: The Unstoppable Force of Belief and Action!
Episode 142: You're my favorite with Ginny Priem
Episode 141: Beyond Soulful Sales: Dan Harrison on Authenticity, Ayahuasca, Ancestry and AI
Episode 140: The Energetics of Entrepreneurship with Alexander Om
Episode 139: How I think I should be is BS with Eileen Marder-Mirman
Episode 138: Homeopathic Subconscious Breakthroughs with Nickolas Fransen
Episode 137: BTS on how I'm executing my current ideas and projects in true ADHD fashion
Episode 136: Transformation on the Dance floor with Powerhouse DJ and Somatic Magician Tasha Blank
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