Let’s Get Vulnerable: Relationship and Dating Advice
Education:Self-Improvement
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Let’s talk about something that impacts 25% of all people: an anxious attachment style
Inside of this episode:
*BONUS* I wrap up this episode with a mindfulness self-compassion meditation
Don’t forget that in honor of women’s history month the Empowered.Secure.Loved.Relationship Program is packed with bonuses and up to a $1000 discount! You won’t want to miss this limited time offer, it is going away at the end of the month.
Start Your Healing Journey Today:
Click Here to Apply to the E.S.L. Program
Episode Time Stamps:
00:00 Introduction and Overview
03:23 The Impact of Attachment Styles on Mental Health
06:40 Signs of Anxious Attachment: Fear of Abandonment
08:03 Signs of Anxious Attachment: Overthinking
09:02 Signs of Anxious Attachment: Constantly Seeking Reassurance
10:28 Signs of Anxious Attachment: Idealizing Relationships
12:26 Signs of Anxious Attachment: Fast Track Relationships
21:00 Conclusion and Self-Compassion Meditation
EP 445: 5 Step Process for Getting Over Your Ex
EP 444: How Insecure Attachment Styles Go Through Break-Ups
EP 443: Dating in the Wild: How to Meet People in Real Life
EP 442: Overcome Relationship Timeline Pressure & Reset to a Healthy Dating Mindset
EP 441: 10 Things You Need to Know About Securely Attached Relationships
EP 440: Breaking Free from the Past & Becoming Securely Attached with Special Guest Yasmin
Bonus Episode: PT 2. SURPRISE: I’M ENGAGED! My Personal Journey to Securely Attached Healthy Love
EP 439: SURPRISE: I’M ENGAGED! My Personal Journey to Securely Attached Healthy Love
EP 438: Changing THIS will Change Your Relationships: 3 Securely Attached Secrets
EP 437: Choose Yourself & Become Secure with Special Guest, Rachael Thomas
EP 436: Healing the Mother Wound: Where to Start
EP 435: Securely Attached Dating Secrets: Excerpts from my Best-Selling Book
EP 434: Attachment Theory: Neuroscience & Neuroplasticity
Bonus Episode: Finally Understand Peri-Menopause & Balancing Your Hormones With Special Guest Bria Gadd
EP 433: Rewire Your Brain for Healthy Relationships with Special Guest Heather Larsen
EP 432: Healing Your Relationship with Emotionally Immature Parents
EP 431: 5 Steps To Healing After Narcissistic Abuse
EP 430: 7 Life Changing Relationship Tips I’d Give my Younger Self
EP 429: Securely Attached Parenthood & Breaking the Cycle of Generational Trauma With Special Guest, Nina Caviggiola
EP 428: Choosing Secure Attachment and Attracting Your Dream Relationship with Special Guest, Amanda Priest
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