Rip explains the dangerous impact of a sedentary lifestyle and what sitting too long does to our bodies. He also explains the scientific research advocating for us to get up and moving!
It doesn’t matter if you’re training for a triathlon, a bodybuilding competition, or seeking the energy to enjoy a day with your grandkids, becoming plantstrong is a true game changer.
Regular physical activity is one of the most important things you can do for your health. Being physically active will:
Only a few lifestyle choices have as large an impact on your health as physical activity and it’s available to everyone regardless of age, abilities, ethnicity, shape, or size.
Episode Resources
Watch the Original Episode on YouTube
Episode Webpage
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Join us in Black Mountain, NC for a Transformative PLANTSTRONG Retreat - April 16-21, 2023 https://plantstrongfoods.com/pages/2023-black-mountain-retreat
Join Team PLANTSTRONG and Run with Rip! https://plantstrongfoods.com/pages/team-plantstrong
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Want to live your best PLANTSTRONG life? Join our exclusive PLANTSTRONG Community of friendly, plant-loving peeps! This is a goldmine of resources, recipes, and incredible support to feed your PLANTSTRONG life.
Theme Music for Episode
Ep. 249: Tim Kaufman - From Booze, Food, and Fentanyl to a Life of Lasting Freedom - How to Escape Self-Made Prisons of Pain
Ep. 248: Say "Yes" to Your Healthiest Healthy with Samantha Harris
Ep. 247: Drs. Dean and Ayesha Sherzai - Protect Your Brain from Cognitive Decline
Ep. 246: Dr. Peter Johnston - The Single Biggest Way to Reduce Your Impact on Mother Earth
Ep. 245: Desiree Nielsen - Plant Magic in Every Bite: A Celebration of Plant-Based Cooking
Ep. 244: Secrets to Longevity: Exploring the Nutritarian Diet with Dr. Joel Fuhrman
Ep. 243: Dr. Michelle Loy - Using Art and Science to Heal Chronic Pain
Ep. 242: Plant-Based and Less Waste - Carleigh Bodrug's Adventures in Scrappy Cooking
Ep. 241: Neal Barnard, MD - These Are Your Power Foods for Lasting Weight Loss
Ep. 240: Linda Tyler - Your Guide for Reducing Chronic Inflammation
Ep. 239: RAK Your Life with Dr. Rak Jotwani
Ep. 238: Elizabeth Winings DNP, APRN - Mental Health Breakthroughs Through Nutrition and Community
Ep. 237: To Supplement or Not. That is the Question with Matt Tullman
Ep. 236: Brittany Jaroudi is Breaking the Cycle of Family Illness...And You Can Too
Ep. 235: Dr. Scott Harrington - We Salute This Army Vet Turned Plant-Based Doc
Ep. 234: PlantYou Unveiled: Exploring Carleigh Bodrug's "Scrappy" Universe
Audience Question - Is is OK for my leafy greens to be consumed in soups and chilis?
Ep. 233: Lauren Kretzer - From Wall Street to Wellness: A Chef's Journey through Cancer and Beyond
Audience Question - Is Non-Alcoholic or "Near Beer" OK on a PLANTSTRONG Diet?
Ep. 232: Torrey DeVitto - This "Chicago Med" Actress Shares her Self-Care Secrets
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