Ep 009 Why Can't We Just Do Some Russian Twists?
Ep. 008 You Do You: 12 Tips to Build Self-Confidence
Ep 007 Back to Basics
Ep. 006 The Fitness Industry Is Failing You
Ep. 005 The Overlooked and Underrated Workout
Ep. 004 10 Reasons to Start Now
Ep. 003 The Public Image of "Healthy"
Ep. 001 10 Lessons from Outside the Classroom
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