Following on from the past two season openers welcome to the final part of exhaustion in sport. Kelly & Tulshi both openly converse about their experience with brain fog, fatigue and attention.
Be sure to check out Part I & II if you missed the season opener! They can be found in the links below
Part I - https://youtu.be/XXuMg9W8uog
Part II - https://youtu.be/_-t5eDMi_c4
If you found this podcast useful please comment below and please share it with your friends or family members. We would love to have you be a part of our community on YouTube.
You can support us and the time we put into the research before we click record by clicking here: https://www.patreon.com/unapologeticallyyou
For additional support from both Kelly or Tulshi who use science-backed strategies get in touch by sending a DM to either Kelly on unapologeticallyyou99@gmail.com or check out Tulshi’s website: www.fitnesschix/hybrid
Season 5: Episode 9 - Sign, Synchronicities & Wellness
Season 5: Episode 8 - Coaches Wellness in HIGH PERFORMANCE
Taylor Swift - Unapologetically Herself
Season 5: Episode 6 - COACHES PERSPECTIVES - Our go to habits!
Season 5 episode 5: Getting schooled on wellness challenges in education
Season 5: Episode 4 - 2024 TRENDING TOPICS on HEALTH & WELLNESS
Season 5: Episode 3: Keeping up with Self-Publishing Journey
Season 5: Episode 2 - Exploring Wellness Within with guest Jackie Tann
Season 5: Episode 1 - Emotional Vibrational Frequency
Season 4: Episode 19 - Story Time: Happiness Within - Chapter Two
Season 4: Episode 18 - Story Time: Happiness Within - Chapter One
Season 4: Episode 17 - Story Time: Happiness Within - Introduction
Season 4: Episode 16 - Season Review & Story Time - Happiness Within
Season 4: Episode 15 - How can we support men’s mental health and wellness?
Season 4: Episode 14 - 5 strategies to increase wellness in the workplace
Season 4: Episode 13 - Perfect your sleep for peak performance
Season 4: Episode 12 - Why is water therapeutic?
Season 4: Episode 11 - Breathwork for Performance
Season 4: Episode 10 - What is Ayurveda and how does it work?
Season 4: Episode 9 - Magic Formula - Breast Milk Secrets Exposed
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