Since coronavirus (or known as COVID-19) has evolved from epidemic to pandemic, it's immediately led to illness, death and changing the way we live -- even the way we interact. In this episode, host Jenina Nunez talks to therapist Monica Gonzalez of Balanced Lotus Counseling & Wellness about one of the byproducts of this current global crisis -- the impact of social distancing. Why is this a big deal? How do we make the best of it now? And, how do we learn from it?
Reference Links
How companies are addressing diversity
Benefits to quarantine? An Approach
Reflection: Why the protests matter
The Five W's and H of Moving On
Learning from Moments of Crisis
The Breakup, Reconsidered
Mini-Episode: Healthier ways to cope with stress
Understanding trauma (An interview with Monica Gonzalez)
Mini-Episode: Acting BOLDLY (Insights from Lillian Ruiz)
Some advice on being BOLD (Interview with Lillian Ruiz)
Same podcast, just a new name!
Why you have to let go to heal
Recovery is a journey
Keeping the stress factor in check
7 Obvious Life Lessons You Should Know
This is what real survival looks like
When it's not so bad to be selfish
What makes gratitude hard
The main lesson from Luke Perry's story
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