Are you able to embrace distress in the face of uncertainty?
We often find ourselves seeking quick solutions, numbing our emotions, and avoiding the discomfort that comes with facing our pain. We like to think that we confront our pain head-on and are adept at managing our emotional experiences.
However, when life hits us with distressing emotions, many of us instinctively turn away.
Join me on this week's podcast to discover how you can develop the resilience to tolerate your own distress and why this is vital for unlocking your full potential.
This podcast will help you:
Learn what it takes to never give up
Identify how persistence helps you succeed despite challenges
Increase your distress tolerance and resilience
Announcing our New Format!
Episode 252: Book Review - The Seven Principles for Making Marriage Work
Episode 251: Attachment Style and Why it Matters
Episode 250: Whole Love
Episode 249: Cultivating a Quiet Ego
Episode 248: How Loving are you?
Episode 247: Book Review - Hidden Potential
Episode 246: Understanding the Process of Ketamine-Assisted Psychotherapy
Episode 245: What is Ketamine-Assisted Psychotherapy?
Episode 244: Are you Awake to Life?
Episode 243: Book Review - Favorite Reads of 2023
Episode 242: Pesky Patterns and Vicious Cycles
Episode 241: Self-awareness Uncovers the Iceberg
Episode 240: Are you a Helicopter Parent?
Episode 239: Book Review - The Power of Attachment
Episode 238: Don’t Give Up on Reading
Episode 236: Operating from Abundance
Episode 235: Invest in Growth
Episode 234: Book Review - On Managing Yourself
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جافکری | Jafekri
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