Did you know that, in addition to self-regulation skills, humans benefit immensely from co-regulating with others? You may have a strong toolbox of self-care activities, and that's great. But did you know secure attachment can make a huge difference in your well-being?
This week on the podcast, I’m making the case for secure attachment and well-being.
Join me as I review The Power of Attachment by Diane Poole Heller.
This podcast will help you:
Understand attachment's role in relationships
Identify your typical attachment style and what you can do to become securely attached
Learn how secure relationships help you grow
Announcing our New Format!
Episode 252: Book Review - The Seven Principles for Making Marriage Work
Episode 251: Attachment Style and Why it Matters
Episode 250: Whole Love
Episode 249: Cultivating a Quiet Ego
Episode 248: How Loving are you?
Episode 247: Book Review - Hidden Potential
Episode 246: Understanding the Process of Ketamine-Assisted Psychotherapy
Episode 245: What is Ketamine-Assisted Psychotherapy?
Episode 244: Are you Awake to Life?
Episode 243: Book Review - Favorite Reads of 2023
Episode 242: Pesky Patterns and Vicious Cycles
Episode 241: Self-awareness Uncovers the Iceberg
Episode 240: Are you a Helicopter Parent?
Episode 238: Don’t Give Up on Reading
Episode 237: Never Give Up
Episode 236: Operating from Abundance
Episode 235: Invest in Growth
Episode 234: Book Review - On Managing Yourself
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