Cheryl is also an author and speaker, who earned her graduate degree in physical therapy. Cheryl provides consulting services, online training, hosts a podcast called The FemiNinja Project, and authored an award-winning book titled Forever Fit and Flexible. She inspires and motivates others to find their own path to health and healing, including physical, mental, and emotional well-being.
Join Thomas Wurm, Anne Martin, and Cheryl Ilov as we discuss how to navigate and be resilient from traumatic experiences. We explore how martial arts, self-defense, and Feldenkris can be incredibly beneficial. We talk about how we can defeat or lessen PTSD and how western medicine has sometimes done more harm than good.
Learn how to be responsible for your own healing and what your self-talk can do. Learn how to build strength, courage, confidence, and empowerment with martial arts.
Cheryl runs us through three great exercises to allow you to practice and become aware of your posture, mindfulness and focus.
Feldenkrais, is a highly sophisticated form of neuromuscular re-education.
Links:
www.cherylilov.com
www.facebook.com/ilovinsights/
www.thefemininjaproject.com
www.mountainmindtricks.com
www.wildlandwellnessfoundation.com
www.mountainmindtricks.com/mudwater
www.maps.org
Books:
Heal Your Body – Louise Hay
How to be an Adult – David Richo
What is Breakthrough Session
Gestalts of Emotions and Mental and Emotional Release®
Qigong and Chinese Medicine
How I transitioned from Fire to Alterative Healing
Forgiveness Gratitude and Love with Kevin Conley jr
The Mystic Danny Verdad
Destiny DeHaven: The Pattern Breaker and BS Detector
Weathering First Responder Relationships with Cheri Timko
Wildland Firefighter Mental Health with Close the Gap Wellness
The Huna Experience
Remove Clutter, Gain Confidence, Learn Who You Are with Krista Lockwood
Mental-Emotional Release with Alan Wade and Cindy Preston
Magnetic FM Radio Interviews: Thomas Wurm
Listening to Our Sacred Gifts with Nicole Bigley
Work Life Balance With Ben Strahan
Scalar Energy with Tom Paladino
Trauma Sensitive Yoga for Wildland Firefighters: Bequi Livingston
Breakthrough Your Baggage with Master Practitioner Anne Martin
Healing through Hypnotherapy with Caroline Wong
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The Fertility Conversations Podcast
Nothing much happens: bedtime stories to help you sleep
The Gary Null Show
Get Sleepy: Sleep meditation and stories
The School of Greatness