This process is for my clients who are learning to practice self hypnosis, so details on how to create the activator word is not included in the recording.
Self-hypnosis is an art within itself, to become proficient in it you will need to practice, practice, practice and practice again. The more you practice the more skilled you will become and the more improvements you will be able to apply within your own life.
For a novice self-hypnosis is rarely successful on the first try, to become competent will take practice, once you have succeeded once then each time after that will become easier, in no time at all you will be at a point at which you will be able to place yourself in trance for positive change whenever and wherever you choose, and you will be able to do it whenever you want, within just a few minutes.
If you want to learn self hypnosis, then book a 20 minute conversation appointment, so we can discuss options BOOK HERE https://calendly.com/jill-43/one2one-30mins 30 Minute Conversation
The music for this is by Glenn Keiles https://www.imdb.com/name/nm0445074/
Feldenkrais Method for Stress Management - Jill Wigmore-Welsh
Live show Episode 2: Feldenkrais and Every Day Stress -Jill Wigmore-Welsh
Live show Number 1: How can Feldenkrais fit into a personal development program?
Feldenkrais Part 2 Alexander Yanai 4 Points lesson: Link to Part 1 in the description
Chronic Pain CRPS Complex Regional Pain Syndrome and body image
CRPS choosing someone to work with to help your problems
CRPS Complex Regional Pain Syndrome in children
CRPS Complex Regional Pain Syndrome Early Stage What to do?
Introduction the Feldenkrais Method
Jill Wigmore-Welsh introduces you to the Feldenkrais Method Alexander Yanai Four Parts : Lesson one part of two
A lesson in two parts: Split at 20 minutes. 1 Head moving, 2, Rotation
Explore the way you use your breathe and voice after illness, Covid, Stress, or just for fun
A little bit of standing: Body Sensing & Movement Awareness Clinical Feldenkrais
Classic trance induction with background music by Glenn Keiles
Classics Hypnotic Trance Induction for Relaxation: Clinical Hypnotherapist
Who do I work with and a bit of my why story- Jill Wigmore-Welsh
A standing Clinical Feldenkrais Lesson Somnimoves part of the Faster Sleep programme
Equalizing the Nostrils AY5
A subtle lesson in aware breathing
Create your
podcast in
minutes
It is Free
The Fertility Conversations Podcast
Nothing much happens: bedtime stories to help you sleep
The Gary Null Show
Get Sleepy: Sleep meditation and stories
The School of Greatness