Today, we talk about the WHY behind healthy lifestyle choices.
Everyone from your parents to your naturopathic doctor tells you to eat healthy foods and make the right lifestyle choices. My guest today, Dr. Ben Lynch, shares how we can actually change the way our genes are expressed by making healthy lifestyle choices. What that means is that just because your family is predisposed to certain diseases or you have a chronic health problem already, you can make changes through something called nutrigenomics and methylation support. For those of you who have no idea what these are, don’t worry Dr. Lynch covers these topics in detail.
Dr. Ben Lynch received his Cell and Molecular Biology, BS from the University of Washington and his naturopathic medicine degree from Bastyr University. His passion for identifying the cause of disease directed him towards nutrigenomics and methylation dysfunction. Currently, he researches, writes and presents worldwide on the topic of MTHFR and methylation defects. (Don’t worry, Dr. Lynch explains exactly what all these mean during his interview.)
Dr. Lynch is also the President & CEO of www.SeekingHealth.com, a company oriented towards disease prevention and health promotion. He lives in Seattle, WA with his wife and their three boys.
There is a reason I asked Dr. Lynch to come on the show and this will be very clear when you watch the interview.
Visit Dr. Lynch's website www.seekinghealth.org, to access some great membership products, conferences and educational resources about MTHFR.
Another helpful resource about MTHFR is www.mthfr.net.
Click on the banner below to learn more about Dr Lynch and the supplements he offers.
Please enjoy the show...
Managing Hunger to Optimize Health With Dr. Katrina Ubell | The Spa Dr. Podcast | #261
Naturopathic Sleep Tips With Dr. Catherine Darley | The Spa Dr. Podcast | #260
Chinese Medicine and Facial Teishin with Dr. Ellerie Nagy | The Spa Dr. Podcast | #259
Beauty DIY and Treatments Tips With Rachel Varga | The Spa Dr. Podcast | #258
Tips For Choosing Natural Sunscreen with Katie Kimball | The Spa Dr. Podcast | #257
Can Sodas Be Healthy with Ben Goodwin | The Spa Dr. Podcast | #256
The Dark Side of Garlic and Onions with Dr. Greg Nigh | The Spa Dr. Podcast | #256
Four Seasons and Harmonious Health With Dallas Hartwig | The Spa Dr. Podcast | #254
The Mask We Wear with Arnita Champion | The Spa Dr. Podcast | #253
Natural Skin Care Tips with Dr. Trevor Cates | The Spa Dr. Podcast | #252
Elemental Wisdom During Transitions with Dr. Sarita Cox | The Spa Dr. Podcast | #251
Skin Microbiome and Eczema with Skyler Stein of Gladskin | The Spa Dr. Podcast | #250
Hormones, Stress and Skin with Dr. Carrie Jones | The Spa Dr. Podcast | #248
Positive Psychology and Ways to Love Your Stress with Dr. JoAnn Yanez | The Spa Dr. Podcast | # 247
Essential Oils for DIY Self-Care with Dr. Eric Zielinski | The Spa Dr. Podcast | #246
Getting your Hormones and Life Back with Dr. Anna Cabeca |The Spa Dr. Podcast | #245
Oils for Skin Care Part 2 With Dr. Trevor Cates | The Spa Dr. Podcast | #244
For Skin Part 1 with Dr. Trevor Cates | The Spa Dr. Podcast | #243
Conquering Pain with Stem Cells with Dr. Harry Adelson | The Spa Dr. Podcast
Addressing Brain Degeneration with Dr. Greg Eckel
Create your
podcast in
minutes
It is Free
Good Mood Revolution
HyberNation: Sleep Stories and Meditations
Good Nurse Bad Nurse
The Relaxback UK Show
Nothing much happens: bedtime stories to help you sleep
Trim Healthy Podcast w/Serene & Pearl (and some guy named Danny)