Hellcat’s Hope: Finding Humor, Healing, and Hope
Society & Culture
Many of you may find yourselves in the middle of some life transitions right now, whether it's heading back to school, work, relationships, your business, or even your health. Hellcat finds herself in the same transitional boat!
Today, Hellcat will walk you through what those transitions may look like and how you can manage your mind through any of them. She shares her specific health journey and how that, too, is in transition as she prepares for gastric bypass surgery.
You will walk away with several ideas on how to manage your mind in whatever transition you may find yourself through the simple use of the Think Feel Act cycle tool. Pay special attention to details on how to handle and process other people's opinions about your decisions with a simple, easy-to-use system of evaluating people's opinions.
In the end, Hellcat will walk you through an example of the Think Feel Act cycle that you can apply to your life TODAY. Instead of telling yourself, "I don't know what I'm doing" and feeling confused and lost, you will learn a better thought that leads to curiosity and confidence, a much better feeling to drive your actions and get the results you want.
Hellcat lovingly reminds us all that this isn't our first rodeo and we can saddle up and hit the trail to the results we want in our life.
Trigger Warning: binge eating disorder
My TEDx Experience - ”Hellcat: Living The Dream”
Stop Waiting: How to Honor Your Spirit and The Practice of Living
Humor, Healing, and Hope during the Holidays: How to Prepare for the Holidays and Cope with the Stress (ft. Heather Loeb)
Confidence and Self-Care Independence
Weight-Loss Surgery Update: ”No, I have never sh*t my pants.”
Confidence: How to Get It and How to Keep It
Advocacy and Youth Empowerment: The Oklahoma City Police Department's Youth Leadership Academy
Suicide: End The Stigma
BONUS: Interview with Podcasters Jaden and Megan for Our Minds Work Like THAT!
Finding Common Ground through Humor, Healing, and Hope: An Interview with Amanda Doolittle Crawford
Football, Coaching, and BBQ: An Interview with Coach Mike Burt
Gastric Bypass: Humor, Healing, and Hope
Finding Hope and Healing in Recovery and Living with Depression and Mental Illness
BONUS: In Memory of Tanya Dodd-Hise - Happy 50th Birthday
My Baby Has A Beard: Leaving, Leading, and Loving
Tales of a School Board Member: Managing our Minds Around Covid and Return to Learn
"Mark, you have cancer."
Planning: How to Plan Your Week and Day to Work FOR YOU, Not Against You
Intuitive Eating: Healing from the Diet Culture and Hope for Recovery (ft. Sarah Nicole, LLC)
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