In this podcast I interview the creator of the Brake Ace system Matt Miller. Matt is the only person I know who literally has a Ph.D. in mountain biking and during his research for his doctorate he gained some really interesting insights into what it takes to be a faster rider. While the main topic we cover is how focusing on your braking efficiency can be the missing link for a lot of riders, we also cover a lot of other topics that can help you improve.
You can stream or download this episode from the link below or you can find it on Itunes, Podbean, Spotify and all other major podcasting platforms.
You can find out more about Matt at www.MTBPhD.com, the Brake Ace system www.BrakeAce.com and check out his podcast at www.PerformanceAdvantagePodcast.com.
BTW, there are a couple of spots where I lost my train of thought while I was on a tangent based on some interesting stuff Matt talked about. I was going to edit them out but then I realized that it was all part of the conversation and so I just left them in.
Until next time…
Ride Strong,
James Wilson
“Speed does not necessarily mean being faster than the enemy. It means being smarter than the enemy.” Miyamoto Musashi - The Book of Five Rings
Beyond Intervals - Using Anti Glycolytic Training To Improve Performance And Health
8 Tips To Help Low Back Pain
Strength Training Basics For The 40+ Year Old Rider
My Morning Routine: High Leverage, Healthy Habits For The 40+ Year Old Rider
MTB Specific Exercises You Might Not Be Using…But Should
Meditation For Mountain Biking
My Biggest Training Mistakes & Lessons Learned
HRT for MTB
Core Training For The 40+ Year Old MTB Rider
Riding For A Lifetime Podcast - 3 Things the 40+ MTB Rider Must Start Training
The Best Way To Improve Your MTB Specific Grip Strength
Training For A Lifetime - Steve Maxwell Interview
Is Overbreathing Impacting Your Health & Performance?
Medical Preparedness For The Trail & Life: Brian McLaughlin Intervie
Improving Your Health & Performance With Isometrics: Interview with Isophit Inventor Brad Thorpe
3 Ways To Use Isometrics In Your Training Program
What is “off season training” if you can ride year round?
3 Things To Increase Your Preparedness On The Trail
Ryan Leech Interview - Social Media, Changing Priorities As We Age & How To Improve Your Skills
Study Shows What Type Of Strength Training Works Best For Mountain Biking.
Create your
podcast in
minutes
It is Free
Coach Carvalho Podcast
From Corner2Corner
Golf Podcast: next on the tee
The Dan Le Batard Show with Stugotz
The MeatEater Podcast