2:30 - Lessons We’ve Learned From Leaning Out
13:00 - Defining Food Volume and Explaining it’s Importance
21:00 - Protein Intake MATTERS
26:30 - “Does a bigger calorie surplus equal faster muscle growth?”
36:00 - A Brief Technical Difficulty
39:00 - It’s a Long Term Game
42:00 - How to Calculate Your Maintenance Calories and Protein Requirements
48:00 - Experience > Theory
51:00 - “How can you eat (insert donuts or ice cream) and still be so lean?”
58:00 - Food is Meant to be Enjoyed
60:00 - Another Technical Difficulty. Thanks for Listening!
Important Links from this Episode:
Work with Coach D: https://www.powerphysique.com/
Follow Coach D on Instagram: https://www.instagram.com/powerphysique/
Book Your Free Strategy Session With Theo: https://www.theodorelim.ca/letswork
S3E2 - ”As a trainer, do you take the time to get to know your clients?”
S3E1- We’re Back! / Life Recap / Listener Questions
S2E5 - Stoicism and Misc Notes
S2E4 - Dr. Quiet and Dr. Happiness
S2E3 - Dr. Movement
S2E2 - Dr. Diet (The 4 Doctors Series)
S2E1 - Biggest Challenges and Lessons in 2020
80 - How Many Days Should I Train? What Kind of Training is Best? Should I Strength Train or do Cardio?
79 - I'm Back
78 - Going For My First RUN / One-Arm Pushups / Free 15 Minute Calls
77 - Training, Burpees and Books (Special 420 Episode)
76 - Focus on the Things You CAN Control
75 - COVID-19 / Cannabis / Yoga / Movement
74 - Working for a Gym vs. for Yourself / Pay Yourself First / Book Recommendations
73 - Transitioning From Barbells to Kettlebells / Principles / Tracking Your Training
72 - Decade in Review: Top 10 Lessons I Learned in the Last 10 Years
71 - Q&A / Year 3 of The Building Strength Podcast
70 - Strongfirst / SFG L1 Kettlebell Certification / My Prep and Experience
68 - If You Ain't Tracking, You're Just Guessing
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