3:20 - Top 5 episodes of this podcast that you NEED to listen to
17:00 - What do you think about goal-setting, building rituals and resolutions?
28:00 - Home gym essentials on a budget
34:00 - How is it possible that I weigh the same but my stomach is getting bigger?
38:00 - The importance of slowing down in the gym
Important Links from this Episode:
#52 - Minimalists Guide to Meal Prep: https://bit.ly/39MGHU9
#66 - Meal Prep Guide for Lean Gains: https://bit.ly/35AFOKI
#64 - Performing Well Outside of the Gym: https://bit.ly/2N8mIoZ
#59 - Ultimate Guide for Handling Injuries: https://bit.ly/39TMHdx
#56 - Soreness, Progressive Overload and the CNS: https://bit.ly/35FAMwV
The Five Minute Journal: https://www.intelligentchange.com/products/the-five-minute-journal
Blog Post: How I Built my Garage Gym for $1500 - https://bit.ly/39RgfIU
Podcast Link: How I Built my Garage Gym - https://bit.ly/2tCqtML
Follow me on Instagram: www.instagram.com/theodore.lim
S3E2 - ”As a trainer, do you take the time to get to know your clients?”
S3E1- We’re Back! / Life Recap / Listener Questions
S2E5 - Stoicism and Misc Notes
S2E4 - Dr. Quiet and Dr. Happiness
S2E3 - Dr. Movement
S2E2 - Dr. Diet (The 4 Doctors Series)
S2E1 - Biggest Challenges and Lessons in 2020
80 - How Many Days Should I Train? What Kind of Training is Best? Should I Strength Train or do Cardio?
79 - I'm Back
78 - Going For My First RUN / One-Arm Pushups / Free 15 Minute Calls
77 - Training, Burpees and Books (Special 420 Episode)
76 - Focus on the Things You CAN Control
75 - COVID-19 / Cannabis / Yoga / Movement
74 - Working for a Gym vs. for Yourself / Pay Yourself First / Book Recommendations
73 - Transitioning From Barbells to Kettlebells / Principles / Tracking Your Training
72 - Decade in Review: Top 10 Lessons I Learned in the Last 10 Years
70 - Strongfirst / SFG L1 Kettlebell Certification / My Prep and Experience
69 - Coach D / Is a Calorie Deficit the Magic Pill You've Been Looking For?
68 - If You Ain't Tracking, You're Just Guessing
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