Welcome to this 35 minute meditation with Ava. In this meditation Ava begins with some body stretches and gently guides you into a state of relaxation and peace.
This meditation will help you relax the tensions of the body and connect to the sweetness of your middle, the heart space.
If you enjoy this audio you can save the link somewhere in your phone, or make a playlist for it on your Spotify so you have access to this practice with one click.
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