Welcome to the first episode of the year. There is a collective energy directed towards setting new goals, dreaming big, re-inventing ourselves, having a fresh start. In this episode Ava shares with you some tips about how to create a morning routine. Is there a behavior change, a new routine, a practice, a new habit that you want to implement?
Listen in to hear Ava share her insights that will support you with habit forming.
Relevant links:
Anchoring a word for the year
How to create a self suggestion tape
Dreaming exercise:
Click here to see the journal prompts.
Chapter markers:
00:00 Intro
01:33 Habit forming is a practice and a skill that we can develop
4:46 Talking about an outcome is not enough, we need planning and consideration
9:47 Journal prompts
11:04 Telling someone about it
13:00 Thank you for listening, we hope you have a beautiful start to the year
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Where you can hear from us in daily life
Personal account: @avairani_
Functional Spirituality: @functionalspirituality
Studio: @spandaschool
Self-care, ritual and aromatherapy with Anaid Jimenez
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My most valuable work
Guided meditation: Cultivating loving acceptance
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Mahashivaratri guided meditation
Guided meditation: Connection, presence and joy
How to heal from a traumatic event
Guided meditation: Short tension release
Should I go on a Silent Retreat
Guided meditation: Connecting to the sweetness of your middle
Having boundaries as a parent
Guided meditation: Body scan and relaxation with music
What if you are trapped in a toxic relationship?
Cacao ceremony and guided meditation
Healthy vs rigid boundaries
Guided meditation: Anchoring a word for 2024
Guided meditation: Cultivating joy and relaxation
Staying Balanced during the Holidays
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