In today’s episode Ava talks about an important piece of work for her, a journey that started about 10 years ago. Listen in to hear Ava talk about what healing and therapeutic embodiment is and how you can implement that in your daily life and offerings.
Relevant links:
Guided self reflection practice
Therapeutic Embodiment Facilitator Teacher Training
Therapeutic Embodiment Professional Development Course
Chapter markers:
00:00 Intro to the topic and initial experience with an embodiment practice
03:40 What is healing and complex trauma?
08:40 The two ways that healing modalities work
11:40 Connecting to the subtle sensations in the body is like a hack for your biology
13:23 Top down healing modalities
15:34 What is Therapeutic Embodiment (TE)
19:00 The Therapeutic Embodiment can be done in different settings but the core aspects remain the same
23:21 The TE training
25:11 We hope this has inspired you in your healing journey, get in touch with us if you have any questions about our upcoming TE training.
Increasing accessibility to functional healing + non-dual spiritual oneness:
www.functionalspirituality.com
Free resources:
Newsletter sign-up:
A monthly update for me on new offers and the energy of the month.
Community meditation:
Join the Functional Spirituality Group and enjoy a free resource for meditators and yogis to connect to and enjoy a like-minded community.
Connect on Socials
Where you can hear from us in daily life
Personal account: @avairani_
Functional Spirituality: @functionalspirituality
Studio: @spandaschool
Self-care, ritual and aromatherapy with Anaid Jimenez
Guided meditation: Using the breath to nourish yourself
Guided meditation: Cultivating loving acceptance
Cultivating your dream life starts here
Mahashivaratri guided meditation
Guided meditation: Connection, presence and joy
How to heal from a traumatic event
Guided meditation: Short tension release
Should I go on a Silent Retreat
Guided meditation: Connecting to the sweetness of your middle
Having boundaries as a parent
Guided meditation: Body scan and relaxation with music
What if you are trapped in a toxic relationship?
Cacao ceremony and guided meditation
Healthy vs rigid boundaries
Guided meditation: Anchoring a word for 2024
How to create a morning routine
Guided meditation: Cultivating joy and relaxation
Staying Balanced during the Holidays
Create your
podcast in
minutes
It is Free
The No-Frills Teacher Podcast
Heal, Survive & Thrive!
Summarize | رادیو سامرایز
The Jordan B. Peterson Podcast
The Mel Robbins Podcast