Planning ahead for crisis when you're well, empowers you to maintain the ability to make choices regarding treatment when you may not physically have the ability to voice your opinion or preferences.
Creating a crisis plan requires taking a hard look at what you need when you are in crisis and then expressing it in a way which those around you can understand and respect.
For more information on creating a crisis plan, see Crisis Plan and Working Through Hard Times
9: Developing your Action Plan for early warning signs (Wellness Recovery Action Plan (WRAP)-Part 4)
8: Daily Maintenance Plan & Triggers-Wellness Recovery Action Plan (WRAP) Part 3
7: Avoiding Burnout by Increasing Self-Awareness (Wellness Recovery Action Plan (WRAP)- Part 2)
6: What is a Wellness Recovery Action Plan (WRAP)-Part 1
5: Suicide: Not on my watch!
4: 32 Ways to Prevent Your Own Suicide
3: Disable the label: Seeing humanity not diagnoses
2: Making Small Successes into Big Achievements
1: What is Emotional Self-Reliance?
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