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In episode 374 of the The OCD and Anxiety Podcast, we delve into the intricate realities of living with obsessive-compulsive disorder (OCD), busting common misconceptions, and exploring monumental challenges faced by those dealing with this disorder daily. This deep-dive discussion aims not only to foster understanding amongst OCD sufferers but also to enlighten those who desire to genuinely comprehend this widely misunderstood condition.
We begin by exploring a powerful quotable insight from author David Adam that perfectly encapsulates the inhibiting effect of OCD on an individual’s life. We then dissect the everyday struggles faced by those living with OCD, focusing on the quest for a 'just right' sensation as opposed to a superficial need for neatness and order. We also touch on the enlightening journey of self-discovery, self-compassion, acceptance and spiritual introspection – an often overlooked outcome of living with the disorder.
The episode further explores the role of anxiety in our lives against the popular belief that it should be completely eradicated. We argue that anxiety is an important signal to our areas of concern and a tool to enhance our focus.
In our segment 'Victories', we highlight the importance of recognizing and celebrating small wins on the journey of overcoming OCD. The episode also features my personal story and how incorporating small changes in my daily routine led to substantial improvements in managing OCD.
Disclaimer:
Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.
Having Patience About The Impatience To Improve From OCD
How Judgment Can Make OCD Worse
Holding Your Head Up High: Navigating OCD With Confidence
Understanding OCD: Why Some People Are More Prone and The Hope For Change
Try This When OCD Strikes
Should You TryTo Eliminate Or Master Anxiety?
Sustainable Growth For A Life With Less OCD
How To Be Able To Do Nothing & Still Not Ruminate
Understanding the Link Between Procrastination and Anxiety
Build Self-Compassion for OCD With This Body Focused Meditation
Letting Go Of OCD: The Resolve & Resilience To Make The Change
Breaking Down Limiting Beliefs
Three Tips For Finding Peace From OCD Rumination
The Importance of Fun Despite Anxiety and OCD
Breathe Through It: OCD & The Power of The Breath
New Study Suggests Exercise Could Be More Beneficial For Mental Health Than Medicines
Barriers To Overcoming OCD: Negative Comparisons
Unlocking Motivation to Overcome OCD
Is Distraction A Viable Strategy for Managing OCD?
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