Want to support the podcast in return for exclusive content and more access to me? Check out my Patreon tiers, any help is much appreciated :) www.patreon.com/user?u=88044382
In the 380th episode of The OCD and Anxiety Podcast, your host explores the often overlooked but deeply impactful link between procrastination and anxiety. This episode delves into how the struggle of putting things off and waiting for the 'perfect time' to act can exacerbate anxiety and OCD, further disrupting daily living.
Discussion points include understanding anxiety-induced procrastination, identifying both obvious and non-obvious areas of procrastination in your life, and how the idea of perfectionism can often lead to avoidance and further anxiety. The conversation also spotlights the importance of acceptance and the powerful role it plays in the process of managing anxiety.
The episode winds up with a valuable insight into how deflecting difficult emotions can lead to unhealthy behaviors like obsessive-compulsive tendencies and procrastination. Moreover, it highlights the benefits of getting in touch with our emotions and body sensations for a healthier approach towards dealing with anxiety.
Whether you are a long-time sufferer of anxiety or OCD, or you are just beginning to explore the world of mental health, this episode offers helpful perspectives and practical steps towards understanding and dealing with procrastination linked to anxiety
Disclaimer:
Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.
Having Patience About The Impatience To Improve From OCD
How Judgment Can Make OCD Worse
Holding Your Head Up High: Navigating OCD With Confidence
Understanding OCD: Why Some People Are More Prone and The Hope For Change
Try This When OCD Strikes
Should You TryTo Eliminate Or Master Anxiety?
Sustainable Growth For A Life With Less OCD
How To Be Able To Do Nothing & Still Not Ruminate
Build Self-Compassion for OCD With This Body Focused Meditation
Letting Go Of OCD: The Resolve & Resilience To Make The Change
Breaking Down Limiting Beliefs
Three Tips For Finding Peace From OCD Rumination
OCD- A Journey Of Struggles, Complexities & Victories
The Importance of Fun Despite Anxiety and OCD
Breathe Through It: OCD & The Power of The Breath
New Study Suggests Exercise Could Be More Beneficial For Mental Health Than Medicines
Barriers To Overcoming OCD: Negative Comparisons
Unlocking Motivation to Overcome OCD
Is Distraction A Viable Strategy for Managing OCD?
Join Podbean Ads Marketplace and connect with engaged listeners.
Advertise Today
Create your
podcast in
minutes
It is Free
Your Sleep Guru Podcast
Anxiety Slayer™ with Shann and Ananga
Men Do Talk Podcast
The Dr. John Delony Show
On Purpose with Jay Shetty