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Stand tall against the 'Comparisons' thief that steals your joy. In episode 370 of The OCD and Anxiety Podcast, we delve into the world of OCD and how comparisons might aggravate the condition. Discover the negative influence of your inner critic's constant nagging and judgment, often centered around comparison, and learn to lessen its controlling grip.
From the host's personal experiences and observations to Theodore Roosevelt's wise words, "Comparison is the thief of joy," we embark on a journey, understanding how comparison can mar self-esteem and escalate anxiety disorders or OCD. Furthermore, we spotlight the divisive role social media often plays, exploiting your vulnerabilities, and triggering exacerbating comparison habits.
As we traverse through each aspect, we also focus on nurturing self-compassion as a positive counterweight to comparison. Value and learn from self-assessments without succumbing to negative self-judgment. Practice recognizing your involvement in undesirable comparisons and choose better alternatives, focusing on present moments, and spurring healthier habits.
This episode aims to provide the tools to change the narrative about OCD and your life, strengthening your capacity for self-compassion, and finding joy in your unique journey. Join us to break free from the chains of comparisons and live life on your terms.
Disclaimer:
Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.
Having Patience About The Impatience To Improve From OCD
How Judgment Can Make OCD Worse
Holding Your Head Up High: Navigating OCD With Confidence
Understanding OCD: Why Some People Are More Prone and The Hope For Change
Try This When OCD Strikes
Should You TryTo Eliminate Or Master Anxiety?
Sustainable Growth For A Life With Less OCD
How To Be Able To Do Nothing & Still Not Ruminate
Understanding the Link Between Procrastination and Anxiety
Build Self-Compassion for OCD With This Body Focused Meditation
Letting Go Of OCD: The Resolve & Resilience To Make The Change
Breaking Down Limiting Beliefs
Three Tips For Finding Peace From OCD Rumination
OCD- A Journey Of Struggles, Complexities & Victories
The Importance of Fun Despite Anxiety and OCD
Breathe Through It: OCD & The Power of The Breath
New Study Suggests Exercise Could Be More Beneficial For Mental Health Than Medicines
Unlocking Motivation to Overcome OCD
Is Distraction A Viable Strategy for Managing OCD?
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