When we think about balanced nutrition, we usually stop at drink 8 glasses of water, and eat 4, 4, 3, and 2 of the four food groups. In this episode, John talks about hydration, but more importantly HOW we cook our food, the fats we use, the fats we eat and which are good. You'll hear about the Omega6 to 3 ratio, why Canola oil should be on your avoid list, and why macadamia nuts should be added to just about anything you consume.
This episode covers:
Two Activities that Can Add Decades to Your Life
Using Online Quizzes to Engage and Inform Patients
The Logic of the Parts of Sleep
The 9 Bottom Lines to an Unlimited Lifespan and Healthspan
The Purpose of Functional Medicine in Longevity Acceleration
Markers to Assess Heart Health Including Needed Tests
Optimum Hormone Balance for Women
The Myths and Facts Behind Testosterone Replacement
The Power of Sleep
Use of Peptides in Anti-Aging
Transform Your Health with a Chemical Free Body
The Latest Research Behind the Nine Steps to an Unlimited Life
Treating Traumatic Brain Injury
Fit for Success: Lessons on Achievement and Leading Your Best Life
Longevity Mindset
Best Non-Prescription Ways to Improve Longevity
Protecting the Aging Brain
Let's Age Brilliantly
PCSK9, LDL Little a, and Reversing Your Aging Brain
Create your
podcast in
minutes
It is Free
The Fertility Conversations Podcast
Nothing much happens: bedtime stories to help you sleep
The Gary Null Show
Get Sleepy: Sleep meditation and stories
The School of Greatness