John Asher takes this episode to update the nine steps the Asher Longevity Institute recommends for an unlimited lifespan and healthspan. Right now, women sit at about 82 years and men at 72. But, only a health span of around 70 years for women and 65 for men. That means the rest of the years are spent battling health issues that could have been prevented. In this episode John lets us know that today is the perfect day to start, no matter your age. He's a perfect example of practicing what the Asher Longevity Institute teaches. Join us, and start leading a healthier, longer life to enjoy into triple digits.
As part of step 9, John has some recommended reading for you to stay current
https://www.medicalnewstoday.com/
https://www.sciencedaily.com/news/top/
https://medicinenet.com
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Using Online Quizzes to Engage and Inform Patients
Nutrition and Hydration Blown Up!
The Logic of the Parts of Sleep
The Purpose of Functional Medicine in Longevity Acceleration
Markers to Assess Heart Health Including Needed Tests
Optimum Hormone Balance for Women
The Myths and Facts Behind Testosterone Replacement
The Power of Sleep
Use of Peptides in Anti-Aging
Transform Your Health with a Chemical Free Body
The Latest Research Behind the Nine Steps to an Unlimited Life
Treating Traumatic Brain Injury
Fit for Success: Lessons on Achievement and Leading Your Best Life
Longevity Mindset
Best Non-Prescription Ways to Improve Longevity
Protecting the Aging Brain
Let's Age Brilliantly
PCSK9, LDL Little a, and Reversing Your Aging Brain
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