Living Well Podcast by Jefferson Health
Health & Fitness
There’s the normal day-to-day fleeting anxieties that affect everyone—from meeting someone for a first date to the anticipation of giving a big presentation. Then, there’s anxiety that feels ever-present. Moments of anxiety are normal. Long-term anxiety affecting your quality of life isn’t and coping with it isn't something anyone has to do alone. In this episode, meet adult psychiatrist Dr. Tal Weinberger, who both normalizes the anxiety we all feel from to time and explains when it might be time to start an anti-anxiety medication. Tune in for everything you need to know, from who to discuss anxiety and medication with, what lifestyle changes may happen when starting medication and how long people typically stay on these medications.
For more stories on supporting mental health, visit TheHealthNexus.org:
- Recognizing Signs of Depression and When It May Be Time to Start Medication
- How to Recognize and Support Someone Who Feels Hopeless
- Red Flags a Therapist Isn’t Right for You
- How to Find a Culturally Competent Therapist
- What to Expect Your First Session with a Therapist
Listen and subscribe to The Health Nexus Podcast on podcast players: Spotify, Apple Podcasts, Podbean
Miniseries | How Stress Affects the Body: Nervous System Episode (2/3)
Miniseries | How Stress Affects the Body: Heart Episode (1/3)
Dietitian Reviews TikTok Nutrition Trends, Diets, and More
Cardiologist Discusses Unassuming Warning Signals From Your Heart, Heart Disease and Preventative Medicine
Dr. John Zurlo on COVID-19: New Boosters, Long COVID and More
Gastroenterologist Takes on Questions About Gut Health, Celiac Disease, Colonoscopies and More
Primary Care Doctors Take On Top Patient Questions (Weight Loss Medications, Anxiety and More)
What You Need to Know About Safe Sex and STI Prevention
Top Sleep Mistakes and How to Get Better Sleep in 2023
Mouth Taping and Why Breathing Cold Air Hurts Your Lungs
Understanding Social Anxiety and How to Reconnect with Your Sense of Self
How 21-Minute Walks Can Greatly Impact Your Health
Dr. John Zurlo on the COVID-19 Bivalent Booster, Monkeypox and Polio
Personal Stories of the Impact of Racism Against Asian Americans during COVID-19
Should You Be Worried About Fatty Liver Disease?
Cardiologist Travels to Ukraine to Provide Medical Care to Refugees
Two Years Later: An Update on COVID with Dr. John Zurlo
What You Need to Know About the National Blood Crisis
Weight Management Tips and the Truth About Bariatric Surgery
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