Living Well Podcast by Jefferson Health
Health & Fitness
Welcome to part two of our three-part series examining the effects of stress on the body. In this episode, neurologist and sleep specialist Dr. Zhikui Wei discusses how stress specifically impacts how the nervous system functions, including the brain.
Dr. Wei explains the distinction between acute and chronic stress responses, delving into how both types of stress affect the brain’s neurotransmitters, tissue remodeling in the brain, and overall mental health. He also offers insights on recognizing symptoms of stress and shares tips for managing stress, including the mindfulness practice he uses to reduce stress in his life.
Resources:
Listen and subscribe to the Living Well Podcast by Jefferson Health on your preferred players: Spotify, Apple Podcasts, Podbean.
Miniseries | How Stress Affects the Body: Heart Episode (1/3)
Dietitian Reviews TikTok Nutrition Trends, Diets, and More
Cardiologist Discusses Unassuming Warning Signals From Your Heart, Heart Disease and Preventative Medicine
Dr. John Zurlo on COVID-19: New Boosters, Long COVID and More
Gastroenterologist Takes on Questions About Gut Health, Celiac Disease, Colonoscopies and More
Primary Care Doctors Take On Top Patient Questions (Weight Loss Medications, Anxiety and More)
What You Need to Know About Safe Sex and STI Prevention
Top Sleep Mistakes and How to Get Better Sleep in 2023
Mouth Taping and Why Breathing Cold Air Hurts Your Lungs
Understanding Social Anxiety and How to Reconnect with Your Sense of Self
How 21-Minute Walks Can Greatly Impact Your Health
Anxiety and What to Know Before Starting Medication
Dr. John Zurlo on the COVID-19 Bivalent Booster, Monkeypox and Polio
Personal Stories of the Impact of Racism Against Asian Americans during COVID-19
Should You Be Worried About Fatty Liver Disease?
Cardiologist Travels to Ukraine to Provide Medical Care to Refugees
Two Years Later: An Update on COVID with Dr. John Zurlo
What You Need to Know About the National Blood Crisis
Weight Management Tips and the Truth About Bariatric Surgery
Create your
podcast in
minutes
It is Free
The Relaxback UK Show
Your Sleep Guru Podcast
Good Nurse Bad Nurse
Nothing much happens: bedtime stories to help you sleep
این نقطه