Join me in todays episode where I discuss if it's feasible for natural athletes to compete in untested federations. I use this most recent weekends result as an example but also go into realistic expectations and classes.
2023 results so far:
51 x 1st
32 x 2nd
14 x 3rd
If you're thinking about competing in 2024 then enquire today and lets get planning your season.
Episode 218: Post show strategies
Episode 217: Improving show to show
Episode 216: Reverse dieting into shows
Episode 215: How to get through the last four weeks of prep
Episode 214: The untold truths 6 weeks out
Episode 213: Peak week
Episode 212: Should you get judges feedback?
Episode 211: Goal setting for shows
Episode 210: The bodybuilding criteria
Episode 209: Can you prep twice in the same year?
Episode 208: Moving up from bikini to wellness
Episode 207: Female non androgenic PEDs
Episode 206: Cheat meals vs high days on prep
Episode 205: How to get capped delts
Episode 204: Training to failure vs RIR
Episode 203: Are you really classic bro?
Episode 202: Planning your 2024 season
Episode 200: 4 years and 200 episodes later!
Episode 199: Understanding judges scorecards
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