Join me in todays podcast where I breakdown how a bodybuilding show is judged. I go into score card breakdown, head judges decision and much more. I also touch on wether or not to get judges feedback.
2023 season results so far:
🗡🏆Overall x 6
🥇 x 49
🥈 x 30
🥉 x 14
💳 x 7 pro cards
Enquire today to sign up for the 2024 season!
Follow me on instagram @prepcoachuk
Episode 218: Post show strategies
Episode 217: Improving show to show
Episode 216: Reverse dieting into shows
Episode 215: How to get through the last four weeks of prep
Episode 214: The untold truths 6 weeks out
Episode 213: Peak week
Episode 212: Should you get judges feedback?
Episode 211: Goal setting for shows
Episode 210: The bodybuilding criteria
Episode 209: Can you prep twice in the same year?
Episode 208: Moving up from bikini to wellness
Episode 207: Female non androgenic PEDs
Episode 206: Cheat meals vs high days on prep
Episode 205: How to get capped delts
Episode 204: Training to failure vs RIR
Episode 203: Are you really classic bro?
Episode 202: Planning your 2024 season
Episode 201: Natties and untested feds
Episode 200: 4 years and 200 episodes later!
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