This week I wanted to cover the basics of what mindfulness means and how to incorporate it into family life. I talk about some possible benefits for both yourself and your kids. If mindfulness is something you have been curious about, but don't think you have time for, this episode is for you!
Shaddy's mindfulness resources:
Book: Peace is Every Step by Thich Nhat Hanh
Free guided meditations: https://www.uclahealth.org/marc/mindful-meditations
025: Night Weaning
024: Pacifiers
023: Make Bedtime Easier
022: The Importance of Connection
021: Unrealistic Expectations?!
020: Sleep Regressions
019: Sleep Training
018: Teething
017: Early Morning Waking
016: Toddler Sleep Challenges
015: Separation Anxiety
014: Childhood Trauma
013: How to Help Kids Sleep During Quarantine
012: Nutrition and Sleep
011: Siblings and Sleep
010: Sleep for Parents
009: Night Time Fears
007: Newborn Sleep
006: Naps
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