Hi there.
I hope everyone is doing well. With the current COVID-19 situation we are all in, I feel that BFR is placed really well for everyone irrespective of whether you are performing injury rehab or training for elite athletic performance. There is a lot of evidence that it is a great training tool is both of these scenarios.
This brings me to today's episode and it is over 12 months in the making. I get straight into "How you do BFR" with Jacinta Carroll. She brings a fantastic story and has multiple stories of how to use it in both an injury and performance sporting environment. I feel words don't do her justice to her CV but aside from being an elite athlete in two sports, a world record holder in one of them and a Physiotherapist, her interview is jam packed full of great applications of BFR.
A quick snapshot of her career so far:
You can follow her journey on instagram: @jacintacarroll and if you like her bikinis checkout her swimwear sponsor: @finkitaswimwear
If you are interested in starting Blood Flow Restriction go straight to my website (www.sportsrehab.com.au) to purchase your own set.
Thanks for listening.
Enhancing ACL Recovery with Blood Flow Restriction Training
BFR for Hamstrings - Maximising Healing & Recovery
Improve Brain Function with BFR Walking
ASCA S&C Conference - Common (BFR) Questions and Reflections
Strengthening the Brain with BFR Strength Training
Exercise and Improved Brain Function
Your Questions Answered
Better Back & Bigger Biceps with Sean Jorgensen
Accelerate recovery from muscle injuries BFR - Understand how it works.
Supercharge your Squat - BFR High Load Lifting
Big Benching with BFR
Extreme Injuries - BFR can bring back hope
Jacqui Narracott - Olympian, Medal Winning & Champion Skeleton Athlete
Testosterone & BFR - how to maximise your hormonal response.
Hormones & BFR - Insulin Growth Factor 1. What is it? Why is it important and how BFR can help.
Growth Hormone & BFR - what is it, what it means for you & how BFR can benefit you.
BFR use in youth athletes - interview with S&C Coach Nathan Norris
BFR use in young athletes and the youth -Your Questions Answered
How low intensity BFR cycling can improve leg strength, size & fitness.
Using passive BFR to improve swimming performance in elite swimmers
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