Interested in starting therapy but not sure what to expect? Then this episode is for you! I will talk about some common ways that therapy can look like as well as what you can expect when starting up with a therapist.
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Check out these links for my other relevant offerings!
My Therapy Website
Where you can find my therapy services as well as services from others in my practice!
My Ground & Grow Website
Where you can find all the additional good stuff: my workbooks and worksheets, online yoga classes, and other offerings.
Minnesota Attachment Collective Instagram
My Own Professional Instagram
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Meditation: Walk Through The Woods Visualization
How Healing Your Trauma Supports Your Parenting
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An Overview on Perinatal Mental Health
Meditation: Progressive Muscle Relaxation
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