My baby recently turned one year old, and it had me reflecting on what I have learned about myself as a mother over this past year. So, here are a few of the biggest lessons that I have grown into during my first year of motherhood!
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Check out these links for my other relevant offerings!
My Therapy Website
Where you can find my therapy services as well as services from others in my practice!
My Ground & Grow Website
Where you can find all the additional good stuff: my workbooks and worksheets, online yoga classes, and other offerings.
Minnesota Attachment Collective Instagram
My Own Professional Instagram
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Societal Myths Around Aging
Practicing Self-Care While Trying to Conceive, with Arielle Pinkston
Parts Work Meditation
What is Parts Work?
The Costs of Infertility Treatment
Preparing for Parenthood, with Gayane Aramyan
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What it means to invest in your therapy
My ”Mom Mode”
Working Through ”Shame Bombs”
Meditation: Walk Through The Woods Visualization
How Healing Your Trauma Supports Your Parenting
Perinatal Trauma
An Overview on Perinatal Mental Health
Meditation: Progressive Muscle Relaxation
Somatic Practices for Nervous System Regulation
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Inner Child Work is Long Term Work
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