Struggle with feeling confident in "adulting"? Me too. In this episode, I'll share why we struggle with this, how common it is, some of my personal experiences with it, as well as some ways you can navigate these fears with confidence.
Check out these links for my other relevant offerings!
My Therapy Website
Where you can find my therapy services as well as services from others in my practice!
My Ground & Grow Website
Where you can find all the additional good stuff: my workbooks and worksheets, online yoga classes, and other offerings.
Minnesota Attachment Collective Instagram
My Own Professional Instagram
5 Ways Parents Benefit from Therapy
Societal Myths Around Aging
Practicing Self-Care While Trying to Conceive, with Arielle Pinkston
Parts Work Meditation
What is Parts Work?
The Costs of Infertility Treatment
Preparing for Parenthood, with Gayane Aramyan
What it means to invest in your therapy
My ”Mom Mode”
The 3 Biggest Lessons I Learned in my First Year of Motherhood
Working Through ”Shame Bombs”
Meditation: Walk Through The Woods Visualization
How Healing Your Trauma Supports Your Parenting
Perinatal Trauma
An Overview on Perinatal Mental Health
Meditation: Progressive Muscle Relaxation
Somatic Practices for Nervous System Regulation
What does therapy look like?
Inner Child Work is Long Term Work
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Good Mood Revolution
Your Sleep Guru Podcast
Anxiety Slayer™ with Shann and Ananga
Men Do Talk Podcast
The Dr. John Delony Show
On Purpose with Jay Shetty