Live Wild or Die. Presented by wild gym.
Health & Fitness
Hey monkiis,
This was a super fun and Wild episode with my Wild monkii brother from South Africa Rich Mulholland (@richmulholland). Rich is first and foremost a Wildman embodying the monkii way of life. He's also been a super successful entrepreneur, author, and speaker. His company Missing Link has helped speakers and companies from across the globe communicate more effectively. Since communication is how we get shit done, I'd say this is a pretty important aspect to improve upon whether it be for business or in your personal life.
We went on a journey in this episode. We sort of interviewed each other back and forth and there are a ton of knowledge bombs dropped throughout. We start by discussing the latest Kickstarter from us monkiis for Stoic, we talk training, we talk about having a family mission, we talk Chess, we discuss our reading list, we talk how COVID was an opportunity for Rich to make his business better and much much more.
It was a pleasure catching up with monkii Rich and I'm stoked to continue the conversation!
Links to mentions from the show:
Onitama Game
ReadWise
Roam
If you have questions, please send a note to info@monkii.co or send us a DM to @monkii.co on Instagram we can get more monkii Q&A sessions going.
Thanks for tuning in and if you are enjoying the episodes we would be eternally grateful if you could leave a 5-star review. It helps to grow the monkii family and spread the good word of the Wild. Thank you.
See you out there and monkii on,
-monkii Dan
www.monkii.co
Motivation vs. Discipline - Take Action
Relentless Forward Progress
Dealing with Injuries
Break Through Limitations - Quicky Episode
Training with Loved Ones, Circadian Rhythms, and Darkness
Q & A - Progressive Overload + Sets and Reps
What is your Summer Fitness Routine?
The Antidote to Stress
Standard vs Wild Lifestyle
Repeatability - the Gold Standard for Any Practice
Habit Energy, Training by Feel, and Being Honest
Protecting Your Mind, Fitness Standards, and the Best Exercises
Your Health - Your Responsibility
Learn to Move Better and Be Healthy by Living Wild
4,000 Weeks to Live and Be Wild
I don’t care if you buy our products
Ruck-Run Protocol
Camping, Squoffee, and Challenges
Sunshine and Wildness
Wild-Walking and Microworkouts (All-Wild Episode)
Create your
podcast in
minutes
It is Free
The Relaxback UK Show
Your Sleep Guru Podcast
Good Nurse Bad Nurse
Nothing much happens: bedtime stories to help you sleep
این نقطه