The "Wellness from Home" podcast series is one of the many online wellness resources Zest Wellness is distributing right now to help you stay on track with your wellness journey.
In this second episode, we sit down with Zest Wellness team member, Glenn Duran. Glenn brings to the Zest Wellness team 15 years of experience in health and human performance. Over the years he has developed his personal wellness philosophy, “you must make quality investments in yourself before you can truly make yourself valuable to others.”. Tune in as we dive into topics such as calorie burn, the technical side of exercise, and effective home workouts that simulate your typical gym routine.
Between being a father of five, and a multi-sport athlete, Glenn always finds time to incorporate wellness into his life. Glenn’s favorite books are The Way of The Superior Man and The Four Agreements. To toss in another favorite of his, mushrooms are his favorite vegetable. By merging his trade in exercise physiology, and corporate experience in financial services Glenn has found himself working in corporate wellness. His favorite part about being part of the Zest Wellness team is developing relationships with clients and collaborating with a like-minded team. Please enjoy episode two of the Wellness From Home series and don’t forget to come back for episode three!
Zest Wellness is a comprehensive Wellness Program for Colonial Medical, Atlantic Medical, and BritCay Premier Health Members. To learn more visit www.zestwellnesscgi.com or www.joinzestwellness.com.
Blog: http://www.zestwellnesscgiblog.com/
Instagram: @zestwellnesscgi
Facebook: @zestwellnesscgi
Twitter: @zestwellnesscgi
YouTube: https://www.youtube.com/channel/UCpvs_ATLJQOhLra2D7mXeNQ
Music: Let's Chill (https://soundcloud.com/letschillcanada)
Colonial Group International Ltd. and its affiliates (together “CGI”) does not provide medical advice. The information provided in this podcast is for educational and informational purposes only and should not be considered in any circumstances to constitute medical advice, diagnosis or treatment.
Should you have any healthcare-related questions, please call or see your physician or other qualified health care provider/professional without delay. CGI shall not be liable for any diagnostic and/or treatment decision made by you or anyone else in reliance on any information provided by CGI via this podcast, any other Program newsletter, or through the program itself.
Should any unexpected medical event occur while you are participating in the Program, please seek medical advice, diagnosis, or treatment from a physician or qualified health care provider/professional without delay.
The WELCOA (Wellness Council of America) Episode
The Evolution Of Mental Health In The Turks and Caicos Islands
Episode 40- Tips For Eating Healthy
Episode 39 - Making the Most of Your Experience
Episode 38 - How To Have Good Nutrition All Year Around
Episode 37 - Muscle Recovery, Weight Loss, & Staying Motivated
Episode 36 - Musculoskeletal Health, Ergonomics & Pain Management
Episode 35 - The Other Side of Movement
Episode 34 - Practical Sleep Health Tools
Episode 33 - Meet The Nutritionists
Episode 32 - The Connection Between Heart Health & Cardiovascular Disease
Episode 31 - Virtual Education Through Storytelling
Episode 30 - Oral Health = Overall Health
Episode 29 - Connecting While Staying Socially Distant
Episode 28 - Making The Best Of Online Learning
Episode 27 - Building Better Relationships With Allie MacPhail
Episode 26 - Mindfulness Storytelling
Episode 25 - Are You Moving Correctly?
Episode 24 - More Than A Game
Episode 23 - Nutrition Facts
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