Jules Rutherford - Your Sober Coach
Health & Fitness:Mental Health
What do you want less of in your life?
When I drank I wanted less stress, less anger and I wanted the negative feelings I had about myself to disappear altogether. I was stressed about pretty much everything – around the time I gave up I was doing work I hated and was getting crap money for it and barely managing financially. I was angry that I had let myself get into this situation and that after 6 years of traveling around the world to find myself I discovered I was still the same fat, miserable cow I was when I left the UK.
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#sober #soberlife #sobriety #sobrietyrocks #alcoholfree #alcoholfreelife #soberoctober #soberxmas #dryjanuary #dayone
Inner Mentor for Sobriety
EP 8 : Want to stop drinking? You need something big!
EP 7 : Letting Go For Sobriety
EP 6: Affirmations for Confidence
EP 5: Affirmations for Sobriety
EP 4: How To Make The Decision To Stop Drinking
EP 3: Thoughts from the quiet space 1
EP 2: Future You Guided Visualisation
Ep 1 COVID, Sobriety and the Helicopter View
DAY 22 | 30 Powerful Questions to Help You Achieve Your Sobriety Goals
DAY 21 | 30 Powerful Questions to Help You Achieve Your Sobriety Goals
DAY 19 | 30 Powerful Questions to Help You Achieve Your Sobriety Goals
DAY 18 | 30 Powerful Questions to Help You Achieve Your Sobriety Goals
DAY 17 | 30 Powerful Questions to Help You Achieve Your Sobriety Goals
DAY 16 | 30 Powerful Questions to Help You Achieve Your Sobriety Goals
DAY 15 | 30 Powerful Questions to Help You Achieve Your Sobriety Goals
DAY 14 | 30 Powerful Questions to HelpYou Achieve Your Sobriety Goals
Day 13 - 30 Powerful Questions to Help You Achieve Your Sobriety Goals
Day 12 - 30 Powerful Questions to Help You Achieve Your Sobriety Goals
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