Hey Chit Chatters!
Welcome to Episode 2 of Season 3 of the show. This episode is a must listen to as it is probably the hardest episode I've ever had to record. You'll probably hear it in my voice that I am a little nervous sharing my story.
As of late, I really haven't been well and I have been working on myself. I am working on being human and had take to sometime to figure out what that means. I start to be honest with my feels and how I ignored them for so long. I began to process some really heavy stuff that I haven't been able to let go. I also realized that it's okay to not always have it all figured out.
I am coping with anxiety and depression that has hit me in a wave I never saw coming, but I also ignored. I ultimate pretended that what I was thinking and feeling couldn't be through until it consumed to a point where I had to let something go.
By March I finally asked for help because I was tired of how I was feeling and knew something was wrong. It was time to stop pretending everything was okay and start working to getting better.
I am grateful and blessed that I took that first step. I still have a long journey to go, but I am getting back to the things I love to do!
I hope you take the time to listen and if this episode resonates with you, please share it with someone you think need to hear it.
Love and Light,
José Miguel
#beinghuman #depression #anxiety #gethelp #mentalhealth #supportsystem #takeabreak #listento your heart and body
EP 120: Overcoming Job Search Rejection
EP119: DWA- The Digital Marketing Course That Is Breaking The Internet
EP 118: The The AI Powered Job Search: Your Secret Weapon for Job Search Success
EP117: Unlocking Your Potential: The Mindset & Manifestation Connection
EP116: How to Overcome Your Fears in Your Career & Life
EP 115: Job Search Resilience: Overcoming Layoffs & Embracing Change
EP 114: How to Overcome Toxicity in Life & Your Career
EP 113: Navigating Mental Health in the Digital World
EP 112: The Journey Back!
EP110: Welcome to Season 3!!!
EP109: New Year! New You! 3 Tips to Help You Get Everything You Want in 2022
EP108: 2021 Year End Review: 5 Steps to Help You Reflect on The Past Year...PLUS How to Slay 2022
EP107: A Practice of Forgiveness- Letting Go of What’s Holding You Back!
EP106: LIVE & FROM NYC: Week-in Review | Updates & Catch Up
EP105: 60 Job Application, 20 Interviews, 4 Job Offers!
EP104: SELF-AWARENESS: Fear Is The Opposite Of Love
EP103: HOLIDAY PROMOS: Launch Your Career Bundle & The Job Search Pivot
EP102: How Practicing Gratitude Can Change Your Life
EP101: 3 Secrets To Be A Successful Leader In Your Career
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