Julie is such a phenomenal S&C Coach. Her background as an athlete began feeding her curiosity into pursuing a career in coaching. She developed her niche working with students, she previously led the strength and conditioning programme at a prestigious private school, a role which she did for over 10 years. Julie runs a consultancy from her own private studio, working with adolescent and senior athletes from a range of sports.
Today, Julie talks about her current role as a coach, what inspired her to write a book: The Wellness Handbook: Proactive Solutions to Live Well, Live Full, Live Long which you can find here: https://www.amazon.co.uk/Wellness-Handbook-Proactive-Solutions-Live/dp/B0948LNWGW/ref=sr_1_2?keywords=the+wellness+handbook&qid=1620736789&sr=8-2
We also touch upon her upcoming adventures that are on her horizon regarding research and what's next in her pursuit within the world of coaching. If you aren't already, hit us up on patreon where you will find more info, chats with Kelly and Tuls and listen to behind the scenes podcast material.
Click here: https://www.patreon.com/unapologeticallyyou We are also on Spotify! If you want hit the subscribe and press the notification bell so you don't miss alerts on the latest podcasts on YouTube!
UY
Season 5: Episode 9 - Sign, Synchronicities & Wellness
Season 5: Episode 8 - Coaches Wellness in HIGH PERFORMANCE
Taylor Swift - Unapologetically Herself
Season 5: Episode 6 - COACHES PERSPECTIVES - Our go to habits!
Season 5 episode 5: Getting schooled on wellness challenges in education
Season 5: Episode 4 - 2024 TRENDING TOPICS on HEALTH & WELLNESS
Season 5: Episode 3: Keeping up with Self-Publishing Journey
Season 5: Episode 2 - Exploring Wellness Within with guest Jackie Tann
Season 5: Episode 1 - Emotional Vibrational Frequency
Season 4: Episode 19 - Story Time: Happiness Within - Chapter Two
Season 4: Episode 18 - Story Time: Happiness Within - Chapter One
Season 4: Episode 17 - Story Time: Happiness Within - Introduction
Season 4: Episode 16 - Season Review & Story Time - Happiness Within
Season 4: Episode 15 - How can we support men’s mental health and wellness?
Season 4: Episode 14 - 5 strategies to increase wellness in the workplace
Season 4: Episode 13 - Perfect your sleep for peak performance
Season 4: Episode 12 - Why is water therapeutic?
Season 4: Episode 11 - Breathwork for Performance
Season 4: Episode 10 - What is Ayurveda and how does it work?
Season 4: Episode 9 - Magic Formula - Breast Milk Secrets Exposed
Join Podbean Ads Marketplace and connect with engaged listeners.
Advertise Today
Create your
podcast in
minutes
It is Free
Good Mood Revolution
The Relaxback UK Show
Your Sleep Guru Podcast
Anxiety Slayer™ with Shann and Ananga
Nothing much happens: bedtime stories to help you sleep
این نقطه