The Modern Ancestral Mamas Podcast
Health & Fitness:Nutrition
Corey and I are thrilled to be back in 2024 with more educational, interesting, and fun episodes for you! We wanted to start the year off by learning all about herbalism. Lisa Masé is a holistic nutritionist, herbalist, and parent homesteading on the traditional lands of the Abenaki people in Vermont. In this episode, we discuss the basics of herbalism, growing herbs, the differences between tinctures, salves, and tonics, the best herbs to have in your medicine cabinet, and much more. Grab a pen and paper because you will want to write down everything Lisa says, especially towards the end of the episode! Our interest grew as the conversation progressed, and we plan to have her on for part 2.
Books Mentioned:
Chewing the Fat
Eating to Extinction
The Culinary Pharmacy
Resources Mentioned:
The Detox Project
Seeds of Renewal
Earthley
Mountain Rose Herbs
Herb Pharm
Connect with Lisa:
The Culinary Pharmacy
Harmonized Living
@harmonizedliving
@harmonizedlife
Episode 54: Nourishing Young Minds Through School Lunches with Aran Goldstein
Episode 53: Tackling School Lunches with Hilary Boynton
Episode 52: Canning 101 for Food Preservation with Jenny Gomes
Episode 51: Behind the Mic: Corey and Christine reveal their “Roman Empire”
Episode 50: Homemade baby formula, raw milk, feeding children, and the Weston A. Price Foundation with Sally Fallon Morell
Episode 49: Nourished–Feeding Kids is Deeper than Just Food with Dr. Deborah MacNamara
Episode 48: Unearthing Ancestral Wisdom: Bridging the Gap Between Traditional Cultures and Modern Society with Mary Ruddick.
Episode 47: Behind the Mic: Corey and Christine’s Origin Stories
Episode 45: Real Food for Pregnancy and Gestational Diabetes with Lily Nichols
Episode 44: Fostering Family Nourishment Through Books with Sarah MacKenzie from Read Aloud Revival
Episode 43: Starting Solids with Baby with Dr. Leah Foreman
Episode 42: Nourishing Asian Food with Sophia Eng
Episode 41: How to Choose the Best.. –Bread Edition
Episode 40: Beyond Regeneration: Connecting our Souls to the Soil with Daniel Firth Griffith
Episode 39: Homeschooling for Beginners
Episode 38: How to Choose the Best….?-Flour Edition
Episode 37: Ancient Traditions of Fermenting Grains with Alison Kay
Episode 36: How to Choose the Best…. -Eggs Edition
Episode 35: Crawling, Walking, and Beyond - Structural Integration Bodywork with Kali Johnson
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