The Modern Ancestral Mamas Podcast
Health & Fitness:Nutrition
Welcome to our mini series titled: “How to Choose the Best ____.” In this episode we cover FLOUR! Specifically wheat flour.
Topics covered:
Learn all about wheat as a plant. How it is catagorized, treated, and labled.
We give you the information so you can feel empowered to make the best choices for your family.
Additives to commercial flour.
The history of milling wheat and flour.
How to “properly prepare” grains.
The two schools of thought on Phytic Acid and anti-nutrients.
Ancient grains we mentioned:
Durum
Einkorn/Emmer
Kamut/Khorasan
Spelt
Resources Mentioned:
Zach Bush (glyphosate)
Stephanie Seneff (glyphosate)
Sally Norton (anti-nutrients in plants) on The Wise Traditions Podcast
The Mock Mill (stone mill for home use)
Azure Standard (for buying wheat berries)
Bread Beckers (for buying wheat berries)
Food Nanny (kamut)
Bob Quinn (kamut)
Bob’s Red Mill (kamut)
Organic Bread of Heaven (for buying bread products shipped)
Berkshire Mountain Bakery (for buying bread products shipped)
Janie’s Mill (mill that ships flour)
Marvel and Make Flour (Corey’s friend Brittany who sells flour in Brunswick, GA)
Cooked - Michael Pollan’s documentary
Books Mentioned:
Nourishing Traditions, by Sally Fallon
Flour Lab, by Adam Leonti
The Essential Home-Ground Flour Book, by Sue Becker
Sourdough School, by Vanessa Kimble
Einkorn, by Carla Bartolucci
Nutrition and Physical Degeneration, Dr. Weston A. Price
Other Resourced Used:
What Is It? Wednesday: Bromated and Bleached Flour
What is a GMO?
Popular Weed Killer Deemed Probable Carcinogen by UN
Bugs, rodent hair and poop: How much is legally allowed in the food you eat every day?
Episode 54: Nourishing Young Minds Through School Lunches with Aran Goldstein
Episode 53: Tackling School Lunches with Hilary Boynton
Episode 52: Canning 101 for Food Preservation with Jenny Gomes
Episode 51: Behind the Mic: Corey and Christine reveal their “Roman Empire”
Episode 50: Homemade baby formula, raw milk, feeding children, and the Weston A. Price Foundation with Sally Fallon Morell
Episode 49: Nourished–Feeding Kids is Deeper than Just Food with Dr. Deborah MacNamara
Episode 48: Unearthing Ancestral Wisdom: Bridging the Gap Between Traditional Cultures and Modern Society with Mary Ruddick.
Episode 47: Behind the Mic: Corey and Christine’s Origin Stories
Episode 46: Herbalism 101 with Lisa Mase
Episode 45: Real Food for Pregnancy and Gestational Diabetes with Lily Nichols
Episode 44: Fostering Family Nourishment Through Books with Sarah MacKenzie from Read Aloud Revival
Episode 43: Starting Solids with Baby with Dr. Leah Foreman
Episode 42: Nourishing Asian Food with Sophia Eng
Episode 41: How to Choose the Best.. –Bread Edition
Episode 40: Beyond Regeneration: Connecting our Souls to the Soil with Daniel Firth Griffith
Episode 39: Homeschooling for Beginners
Episode 37: Ancient Traditions of Fermenting Grains with Alison Kay
Episode 36: How to Choose the Best…. -Eggs Edition
Episode 35: Crawling, Walking, and Beyond - Structural Integration Bodywork with Kali Johnson
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