Ep.17. In this episode of Happiness, A Sceptics Guide, your hosts Paul Flower and Dr Gary Wood compare goals and New Year's resolutions and tell you how to set your goals for positive outcomes. As usual, there are the usual tangents, anecdotes and colourful turns of phrase all in pursuit of the podcast's overarching goal 'to find the things that could actually make you happier'.
Based on Gary Wood's book 'Don't Wait For Your Ship to Come In . . . Swim Out to Meet It'. To read more about the book, for the UK go to: https://amzn.to/3wMc3Gh. And for the US go to: https://amzn.to/3FnnQxT
Check out Gary's blog post: Survive New Year’s Resolutions and Thrive with Goals – A Survival Kit.
Support Happiness, A Sceptics Guide at BuyMeACoffee or Auphonic (to donate audio processing credits).
Endgame: Happiness and Awakenings (Ep. 27 - Season Finale)
Happiness and Learned Optimism (Ep.26)
Spring into Self-Care with Happiness, a Sceptics Guide (Bonus Ep.25)
Happiness and Positive Psychology (Using PERMA) (Ep.24)
Happiness and Gratitude (Ep.23)
Happiness, Love and Relationships (Ep.22)
Happiness, A Sceptics Guide Review - The Story So Far Part Three (Bonus Ep.21)
Happy Lunar New Year: Happiness Is Coming (Bonus Ep.20)
Happiness, Best Future Selves and Bucket Lists (Ep.19)
Happiness, Trust and Truth and Blue Monday (Ep.18)
Happiness and Christmastime Survival Tips (Bonus Ep. 16)
Telling Better Happiness Stories (Ep.15)
Seasonal Affective Disorder: Happiness versus SAD (Bonus. Ep.14)
Happiness, a Sceptics Guide Review - The Story So Far Part Two (Bonus Ep. 13)
Happiness and How to Read a Self Help Book (Ep.12)
Happiness, Self-Help and Toxic Positivity (Ep.11)
Happiness and the Self Help Industry (Ep.10)
Happiness and Talking Cures for Unhappiness (Ep.09)
Mindfulness for Happiness: Does it Help? (Ep.08)
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